Exercise to Lose Fat, Not Weight

Did you just say "huh?" when you read that headline?

Most people equate losing fat and losing weight. My goal is to change that common misperception.

The truth is, you can lose weight and still not lose much fat. Weight loss can come from water loss (at the beginning of a diet, for instance), followed by loss of lean muscle and other vital body tissue, as well asor instead ofloss of fat.

If your body is not what you would like it to be and you want to lose weight, your aim should be to burn fat without losing muscle. And beyond simply preventing muscle loss, you would do well to concentrate on growing more muscle.

There are three basic ways to lose weight:

1. Dieting (with no change in physical activity level).

2. Exercise (with no change in eating habits).

3. Dieting and exercise.

Naturally, No. 3 is the best choice if your goal is to reach your target weight in the quickest amount of time. But even exercising by itself is better than dieting by itself, if your goal is to lose weight through taking off fat.

Dieting without exercise can certainly take off pounds, but it can leave you weaker and make it harder to lose weight or keep it off in the future.

Exercisingdone correctly and consistentlyburns off the right pounds: fat pounds. Exercise can also maintain or increase your muscle strength and size even as you lose weight.

In the context of a weight-loss program, exercising provides these benefits:

1. It burns calories.

2. It increases the bodys metabolic rate so you burn calories faster.

3. It keeps the body from going into starvation mode.

4. It builds muscle mass

5. It helps suppress appetite (in some people).

6. It elevates mood and combats depression, one of the causes of overeating for many people.

7. It reduces chronic tiredness, thereby reducing the temptation to "veg out" in front of the TV with a bowl of ice cream or potato chips.

Suffice it to say that regular exercise is good for your body and your mind.

So, what kind of exercise should you do to lose fat? The answer is: almost any kind that you enjoy enough to keep at it, and that can be incorporated easily into your lifestyle.

Personally, I like to see people take up a regular cardiovascular exercise. This can be as strenuous as a 30-minute workout on a treadmill every day, or as "light" as a daily walk around the neighborhood.

If you choose the latter, dont merely stroll! Walk briskly every step of the way. Take a pedometer or drive your neighborhoods streets in advance and jot down how far it is from one point (such as an intersection) to another. Plan a route that will have you walking at least a mile. Gradually increase the distance as you build up endurance, and if you have the time.

Studies show that you can lose more calories by performing moderate exercise daily than by intensively exercising three times a week. Keep that in mind if your long-term goal includes steady but gradual weight loss.

Besides cardiovascular exercise, I highly recommend working out with weights two or three times a week. If you have access to a gym, great! If not, you can purchase inexpensive dumbbells at places such as WalMart and Target, and these will serve you well until you are able to step up to barbells and weight machines. There are many good books available that illustrate dumbbell workout routines you can do at home.

Weight training will prevent your body from losing muscle as you lose fat. The key is to not overdo it, if weight loss is your goal. You don't want to gain so much muscle that you end up putting on pounds! A good rule of thumb is to do two sets of each exercise in your weight workout routine, not four, five or more as a hard-core bodybuilder might.

Denny Waldarmo is a fitness coach who writes on exercise and diet topics. If you are seriously interested in losing fat, you owe it to yourself to read his recent review of one of the best downloadable e-books on the subject: http://www.Solid-Gold.info/burn-the-fat.html

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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The Proper Way Into Weight Management

When it comes to weight management, it does not apply solely to those who are obese; even those whom belong to the range with acceptable BMI (body mass index), have to watch their weight closely, as it affects their health.

This is done so by 2 approaches: through exercise and by eating right. However, what is more important is that we have to carry both out with a progressive approach. If we were to restrict our food intake tremendously within a short period of time, it is very damaging towards our stomach, and can result in complications such as gastric pain and low blood sugar level, which causes fainting and can be fatal. Even for exercise, it must be in moderate and progressive. If you are not the type who jog or exercise regularly, going for a marathon might be too much for your heart and your body.

For your diet, sticking to the recommendations from the food pyramid is helpful, in ensuring that our body receives the sufficient amount of nutrients that it requires. If you have the habit of eating 6 meals a day, it would require too much from your body if you were to cut down to only 3 meals a day. As mentioned above, start progressively by going down to 5 meals, before making it 4, and finally going down to the recommended 3 meals a day. This way, our body would have sufficient amount of time to get use to your new habits.

Similarly, for exercise, start slow. If you have no idea how to begin, sign up for a program at your local gym as a kick-off to your new exercise plan. Your trainer would draw up an exercise routine that would be suitable for an amateur, so that your body can also adapt to their new exercise routines accordingly.

In conclusion, weight management is not something which can be rushed out. In doing so, it would only result in harm towards ourselves, and might have more severe consequences. The main key towards a successful weight management is that it has to be progressive, so as to give ample time for our body to adapt to the relative changes.

To learn more about weight loss, obesity or dieting do visit our blog, Centiblab.com.

You can also read our top post '5 Healthiest Super Foods That Burns Fat, Boost Your Metabolism Faster' here.

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Lose Weight in 5 Days - Lose Fat From Your Thighs, Butt, Belly, and Hips!

Here's how to lose weight in 5 days. You'll lose fat from your thighs, butt, belly, and hips. I'll spare you the common-sense advice such as eating lots of fruits and vegetables... drinking a lot of water, and exercising more. I'm going to give you specifics.

Lose Weight in 5 Days

1. Eat a big breakfast

I prefer you'd eat eggs, but if not, just eat a big breakfast anyway. Researchers have proven that those who eat a big breakfast and follow it up with smaller meals for the rest of the day lose a lot more weight than people who either skip breakfast or eat a light breakfast.

2. Eat an apples before your meals and a banana after your meals

This allows you to eat your comfort foods so you don't feel deprived. However, the apples and bananas crowd out how much of the foods you eat. You'll eat less.

This is an easy way to diet since you can still eat the foods you're use to. You don't even have to try eating less of them. The apples and bananas will do that for you.

3. Do deep breathing for 5 minutes a day

It's been shown that deep breathing helps with weight loss due to the added oxygen intake from taking bigger breaths. Why? Well, because oxygen is the enemy to body fat. The more oxygen you get into your body, the more fat gets burned off through oxidation.

If you combine these 3 tips, you'll lose weight in 5 days without much effort or willpower needed.

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Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

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HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Fat Loss Answers

Im going to give you all the answers youll need to burn fat. Enjoy!

Q: Ive followed most of your nutrition advice as well as purchased a few nutritional information products. Ive managed to drop a good amount of weight but I have hit a wall. I decided that my carbohydrates were too low so a few weeks ago I began cycling them. I was able to drop a few more pounds but nothing great. Do you have any tips for fat loss? - Nancy

A: Your problem can be answered in two simple steps. While I do suspect that you have over dieted, meaning that you dieted for too long that you need to increase your calories. This is a common issue with females but I am going to assume that is not your problem since you seem to have a good idea of correct eating. Here are two suggestions

1) Add in more light active recovery work in. The problem with many dieters is that they simply focus on their weight training and aerobic work, nothing more. While it is true that most people over exercise, not enough people are performing light circuits on their off day or after exercise to further increase their energy usage. It is as simply as going for a walk with a weighted vest on, performing light sled pulling (I typically perform this 1 to 2 times a week at local parks) or adding in light medicine ball circuits. The med ball doesnt have to heavy, 10 or 12 pounds. An effective circuit would look like this.

-Rotation throws

-One arm wall bounces

-Front loaded squats

-Throws for distance

-Side throw downs

Ive had my clients perform this circuit for 2-4 sets of 20 reps and have seen improved results in both fat loss and recovery. Best of all it takes about 5 minutes

2) Correct diet planning. This is another big failure for most people, even those who know that they have to eat every two hours. People just dont plan correctly. If you want to give yourself a chance at success you've got to pre-cook and pre-plan. You say that you have a good of nutritional information so I will take your word on it.

Q: Help! I went bathing suit shopping this weekend and need to tighten some areas up before I step into the sand. This isn't a one piece either, help I need to lose fat!-Lee

A: I'm going to assume that you have trained hard and are already pretty lean. Here's some suggestions to lose fat

-Focus on your upper back, abs, arms and glutes/hamstring since they are the most noticeable areas in your bathing suit.

-Prioritize deadlifts, under hand rows, single leg deadlifts, steps-ups and bridges to bring up your back and glutes/hamstring.

-Prioritize heavy reverse and hammer curls for your arms and weighted, heavy ab work to make those areas "pop".

These should make you lose fat fast.

About The Author
Jimmy Smith, CSCS, is a body enhancement coach who has helped individuals and athletes of all levels from high school to the top collegiate and national ranks in reaching their elite performance and body enhancement goals. Although Jimmy is well versed in several bodies of knowledge, he specializes in performance and body enhancement as well as biomechanics as it relates to injury rehabilitation and human movement. In addition, Jimmy is currently advancing his education as a masters degree student in Human Movement and writes for various online magazines.

Visit Jimmys website http://www.jimmysmithtraining.com to sign up for his FREE newsletter that contains a FREE report with exclusive fat loss information.

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Low-Tech Weight Loss Tools That Really Work

"I write, I write, and I write some more. And all I see at the end of the day is what I already knew - I eat too much."

Many dieters dread hearing those two simple words: food diary. It is true that weight loss journals and food diaries require time, attention, planning, and analysis - but if used properly, they can be one of your greatest allies in the battle against obesity.

Perhaps you ate an extra high-fat snack yesterday because you've developed a habit of passing by the candy jar at work, or maybe you skipped a meal and binged at dinner because you were too busy and stressed to take a lunch break.

Whatever your reason for overeating, a food diary requires you to take a moment and think about what you're doing. Studies show that the average person recalls only half of what she eats, probably because most of us eat unconsciously - nibbling on ingredients as we make dinner, snacking while on the phone or in the car, grazing on high-fat snacks while watching television or reading a book.

Whereas your memory may be unpredictable, at best, in recalling why last week was such a struggle or what you ate for breakfast the day you went off the plan, it's difficult to deny the cold, hard facts once they are memorialized in writing. Although it can be difficult to get honest about our eating, understanding the extent and causes of the problem is the first step toward finding a solution.

In addition to tracking food intake, keeping a diary is also a powerful tool because:

* It lets you structure one day at a time by planning what you will eat and then recording your actual food intake.

* It reveals your relationship with food so you can identify events, emotions, or people that prompt you to overeat as well as pinpoint specific behaviors to change.

* It gives you goals to aim for in terms of how and what you eat (such as planning activities during times that you tend to overeat or avoiding certain "tempting" situations).

* It presents you with options for making small, manageable changes in your daily life.

Eating without a plan is like going to the grocery store without a list - you're just asking to get a lot more than you bargained for. If you eat only what you feel like eating in a given moment, you're not likely to choose the fruits, vegetables, and whole grains that your body needs. When you know your diary is going to hold you accountable for everything you eat, you have a better chance of staying cognizant of your calorie consumption throughout the day.

For most people, overweight or obesity isn't a simple issue of liking food too much - it's a complicated blend of poor habits, difficulty coping with emotions, and years of learning to use food in non-nutritional ways. But once you identify bad habits and learned behaviors using your diary as a self-evaluation tool, the good news is they can be changed. And whatever challenges are presented to you, you know you have the tools at your disposal to produce the healthiest, happiest you.

Dr. Gerard J. Musante, a clinical psychologist, pioneered the Structure House Weight Loss Program 30 years ago, helping people all over the world win their battle with weight loss. For more information about Dr. Musante and his book, The Structure House Weight Loss Plan, visit: http://www.structurehouse.com/book.html

AP - Anti-smoking forces won a long-awaited victory Thursday as the House passed legislation that would give the federal government key controls over the tobacco industry for the first time.

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Lose Weight - Some Tips on Maintaining Weight Loss

As anyone who has ever tried to diet will tell you, maintaining weight loss is the hardest part of any diet. Something like 95% of diets are doomed to failure, as people just cannot keep up the weight loss, or they find that their diet is too difficult to stick to and give in to food cravings too easily. This article will cover some tips which are aimed at helping those on weight programs to achieve their goals.

The most important aspect of a weight loss program is to set realistic goals. If you really want to you could lose ten pounds in a week by exercising vigorously and eating virtually nothing. However, this is obviously not safe, and definitely not sustainable for any length of time. Instead, you should aim for a more realistic weight loss target, such as one or two pounds per week. This makes it much easier to stick to, and much more likely that the weight lost will actually stay lost.

If you are a member of a gym, it would be of great benefit to you if you could add some weights routine to your gym program. This will help you to add some muscle, which in turn will increase your metabolism, making it easier for your body to burn off fat. In the short term, your weight will actually rise, as muscle is heavier than fat. If you do decide to start lifting weights, it would be better if you could measure some body statistics, such as waist size or body fat, and monitor those rather than your actual weight.

These days the majority of us have sedentary occupations, meaning that we are desk bound for the majority of the day. There is always the temptation to snack as we sit at our desks, and for this reason it is a good idea to take some fruit to work. Fruit is much better for you than candy or chips, and this is a good way to reduce your intake of fats and sugars.

Another tip for maintaining weight loss is to drink ice cold water through-out the day. As well as the numerous benefits of drinking more water, the body actually has to burn off calories to heat the ice cold water up to body temperature. Drinking water can also help to prevent hunger pangs, as one symptom of dehydration is feeling hungry.

It would also be beneficial for your weight loss if you could find an exercise that you like. There are a number of things you can do to burn calories, like hill walking, cycling, jogging, or swimming. The best chance you have of maintaining weight loss is if you actively participate in some activity you like which burns off calories.

If you are looking to lose weight you may want to check out Weight Loss Programs. Visit http://www.lose-weight-programs.net and we can help you achieve your weight loss goals.

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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What's the Peter Jackson Weight Loss Secret? Introducing the Skull Island Diet

What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.

In a fact, film industry insiders and Jackson fans started noticing a new-look Peter Jackson nearly a year ago. But it's only now with all the publicity surrounding his soon-to-be released feature King Kong that the public at large have woken up to the slim, spectacle free version of the man and begun wondering about the Peter Jackson diet.

And it's not difficult to see why there's so much interest. The Peter Jackson weight loss has been impressive - he's shed some 70 pounds (32 kilograms).

So what's his diet secret?
Was it the South Beach Diet? The Cave Man Diet? The Atkins Diet?

Obesitycures.com did some research and discovered that Jackson did not follow any of the popular fad diets. The real secret to the Peter Jackson weight loss phenomenon has been dubbed the "Skull Island Diet," after the fictional island home of King Kong.

Jackson, bemused by all the attention his new image is receiving, insists a lifestyle change, rather than a diet is responsible for his weight loss.

"I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yoghurt and muesli and it seems to work," Jackson told Britain's Daily Telegraph newspaper.
Jackson reportedly followed no specific exercise program either, but has spoken several times of his punishing 21-hour-a-day work schedule on the King Kong set, which no doubt accounted for part of the weight loss.

Jackson said he was cutting during the day and shooting during the night for months on end, surviving on three hours' sleep. "I thought I was some kind of Superman, but it knackered me.''

And what of Jackson new-found spectacle-free status? No, unfortunately losing weight does not improve your eyesight. Jackson underwent laser eye surgery, explaining that he had grown "tired of being outside with rain and dust on the glasses".

Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.

Click on the Peter Jackson link on the home page to view for yourself the dramatic before and after pictures of Jackson's weight loss.

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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How Lose Weight Quickly - The Best Weight Loss

Do you need to lose weight, but how? Lose weight quickly by changing your mindset about food and exercise. If you don't know how or where to start, here are a few ideas to get you started. Find a place where you feel that you fit in. A place that suits your life style and your goals.

If you are still wondering how? Lose weight quickly by implementing some of the following ideas:

• You have to start by being accountable for the number of calories that you consume
• For more help you can try a gym and a personal trainer
• You can start by creating a walking group with some friends
• Another option could be joining a running club
• Take up horseback riding
• If you love dancing taking up dancing is a very good idea

1. How lose weight quickly - stick to a plan!

If you are worried about weight loss and wonder how? Lose weight quickly by getting a plan and sticking to it. If you have a bad day and cheat, forgive yourself, immediately, and start again the very next day.

2. The most important thing is, be active!

The best starting point is being around other active people. If you are a loner though, set out on the open trail and bike to the next city, museum or caf and find a way to develop an active lifestyle.

3. Make sure you have no excuses:

Keep the equipment that you need clean, ready and stocked so that there are no excuses. Clean gym clothes in the gym bag, a packed ski bag.

4. Keep a journal:

Keep more than one journal in case you leave one somewhere. Keep a notebook in the car or your knap sac, one beside the bed and one by the refrigerator. It is also important to keep a file on the blackberry. Make sure you keep accurate records of food eaten, the calories they contained and minutes of exercise each day. These simple habits can help with fast weight loss.

5. Set goals and rewards:

Make intermediate goals. Give yourself a reward for staying on track. I will buy new underwear when I have reached the first goal. I will get a massage when I reach the second goal, noticing how both rewards helped me to reach my third goal sooner than expected, so I will go shopping for a new dress for Christmas.

If money is an issue, try other types of rewards. Give yourself time to visit a friend or relative that you enjoy spending time with, or give yourself time to write the outline of the book you have been putting off writing. Whatever the reward is, it should be meaningful to you and awarded immediately after reaching a specific and measurable goal.

Fast weight loss doesn't always stay off, so have a plan to keep the new healthy fit lifestyle and long-term goals and rewards for sticking to the plan.

• Have a clothing trade with some girlfriends.
• Book a much desired holiday, making sure you include active, healthy choices. Choices such as a ski trip to enjoy the outdoors in winter or a hot vacation where you can do yoga, swim and golf between a good book on the beach. Include healthy meals or a liquid fast.
• There are many resorts and retreats that specialize in helping to keep you on track but also in jump-starting a sagging lifestyle.

Wondering how, lose weight quickly by sticking to a plan. Get fit, get healthy and lose weight fast.

Very good news! You can lose weight without counting calories. Get a very good diet plan when you visit Hendrika's site Strip All That Fat.

Her Blog with the same name, Strip All That Fat is also well worth a visit.

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Weight Loss After Pregnancy

Losing weight after pregnancy is on many women's mind soon after they give birth to their baby. Most women report being comfortable with the way their body changes during pregnancy and love their new found curves. It is a totally different story once they give birth and see in the mirror a loose belly and extra fat around their waist and hips.

Many Hollywood celebrities have gone through pregnancy (sometimes having twin babies) and then appeared one month after with a perfect body therefore giving the impression to other women that losing weight after pregnancy is an instant process.

What regular people do not see is the constant effort and often the dangerous starving these actresses put themselves through to lose weight fast after pregnancy.

When considering losing weight after pregnancy, a good rule of thumb is to consider the process to take anywhere from 6 to 12 months. A woman who is breastfeeding should also privilege the baby's and her needs over her looks.

In instance to lose weight after pregnancy in a healthy way, good common sense still applies. Consulting first with a qualified caregiver, eating healthy food in reasonable amounts and exercising at a comfortable pace are all good techniques.

A woman who just gave birth should continue her vitamin supplements especially if she is involved in an exercise program and desires to lose weight after birth.

Drastic dieting and appetite suppressants are dangerous and should be avoided at all cost.

A woman who gave birth should also respect her pace and know when to rest and settle down if she is tired. After all, she will spend countless hours taking tare of her newborn baby and may lack sufficient sleep. Exercising beyond exertion is a very dangerous habit.

A breastfeeding woman should also favour good hydration and drink plenty of water during the day as her needs are increased.

Weight loss after pregnancy is possible but good common sense is mandatory. Eating right amount of fruits and vegetables, making sure your iron needs are met and moving around are all good ways to start getting back in shape.

One fun way to exercise is to incorporate exercises that include the baby. Such exercises can be good for the mother's abdominal muscles and will help bounding with her newborn baby. Another great way to move around and beat the post-partum blues is to make it a habit of going outside at least once a day and walk with the baby in a stroller or a baby carrying sling. This way, the new mother gets her required daily sunlight which is a good way to lower her risk of baby blues or post-partum depression.

Since it is not always easy to eat properly once a newborn has arrived, an expecting mother can decide to cook during her pregnancy some healthy meals and freeze them. Better yet, she can have a cooking party with some of her friends who are also pregnant. This way, they can share their healthy recipes, exchange food and have a great day together.

Weight loss after pregnancy is a need many women have and can be accomplished with sound means. A woman should give herself time and enjoy her newborn baby and trust that if she takes the proper actions such as eating healthy and gets active, she will find back her figure.

For more information and pregnancy and natural childbirth, please visit us at: http://www.babyyap.info and http://www.hypno-beginning.com/products.htm

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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Watch Your Weight This Halloween

For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.

In 1921, in Anoka, MN, the United States enjoyed our first recorded instance of a Halloween celebration. Annual candy consumption has climbed almost unabated since then. According to the Census Bureau, Americans eat nearly a half-pound of candy each week for an average of 25 pounds of candy a year. Candy is big business, with the United States boasting 1,040 manufacturing establishments producing chocolate and cocoa products in 2001. These establishments employed 45,913 people and shipped $12 billion worth of goods that year. Another 616 U.S. establishments manufactured non-chocolate confectionery products in 2001. These establishments employed 26,400 people and shipped $7 billion worth of goods that year (source: census.gov).

The overwhelming popularity of the South Beach Diet, Zone Diet, and Atkins Diet has prompted low-carb weight watchers to eat less candy. Overall consumption has actually declined over the last few years; as recently as 1997 the average annual candy consumption was a sky-high 27 pounds.

-> The Problem:

Most people on a diet plan or weight control program look at candy as little brightly-colored fat bombs. That assessment isnt far off the mark, either, with most candy packing little nutritional value and a ton of calories.

Some of the more popular Halloween candy has too many calories to be included in any healthy diet:

* Twizzlers 1 treat size pkg.= 45 calories

* Almond Joy 1 snack size bar = 90 calories

* Milk Duds 1 treat size box = 40 calories

* Butterfinger 1 snack size bar = 100 calories

* Milky Way 1 snack size bar = 90 calories

* SweetTarts 1 treat size pkg. = 50 calories

* 1 Tootsie Pop 1 pop = 60 calories

* 1 Tootsie Roll 1 small roll = 13 calories

Note: Calorie content is based on 1 serving of Halloween snack or fun size packages, not full size servings found in the candy aisle.

While just a few pieces of Halloween candy wont obliterate your diet program or weight loss plan, its the temptation to keep having just one more that will pack on the pounds. It only takes nine small fun-size candy bars to put on a quarter-pound of fat. Besides candy, Halloween threatens many other high-calorie treats like Caramel apples (243 calories), 8-oz. apple cider and a cake donut (319 calories), or a slice of pumpkin pie (240 calories).

-> The Solution:

Is it possible to cope with the menace of Halloween candy without taking all the fun out of the holiday? Absolutely! If youre looking for fast weight loss, and dont want Halloween to bring your fat loss to a screeching halt, consider these healthy Halloween tips:

1) Walk with your kids while theyre trick-or-treating. A 165-lb. woman strolling along (walking slowly) for one hour will burn approximately 150 calories (source: caloriesperhour.com).

2) Out of sight, out of mind. When the kids have unloaded their stash, store it in an airtight container and put it in the cupboard. A bowl full of candy on the counter is an open invitation to have just one, but a stockpile you cant see is less tempting.

3) If youre going to give out candy to trick-or-treaters on Halloween, dont buy it until October 31st. Having a candy supply in the house before Halloween only entices you to have some early.

4) If you must buy candy before Halloween, buy a kind you dont like. Again, this will reduce the temptation for you to dig in.

5) Hosting a Halloween party? Supply vegetables, healthy dips, and low fat snacking alternatives instead of candy.

6) Set a Halloween candy deadline by which all Halloween candy must be either consumed (by the kids) or it will be thrown away. Saving that candy for weeks, or even months, only keeps temptation in the house.

7) Put more emphasis on dressing up in a great costume, and less on candy. This is especially true for the kids, who often view Halloween as a candy free-for-all dream come true.

8) By hosting a party on Halloween night, you can control the menu and have fun with friends at the same time.

9) Focus on Halloween activities other than eating. There are lots of options available, from hayrides to haunted houses to bonfires.

10) Candy has a long shelf life, and theres no reason why you couldnt put some of it in airtight bags and store it in the freezer. Allow the kids to take out one bag every two weeks until its gone. This tactic will at least space out the temptation and minimize candy binge eating.

Of course, the absolute best way to avoid weight gain, and perhaps even achieve some easy weight loss, during the Halloween season is to bump up the amount of exercise youre getting. Theres no better way to lose weight fast than a healthy diet and regular exercise.

Make sure the workout youre doing includes both aerobic and resistance training, as it is critical to get both types of exercise to maximize weight loss. Its also important to exercise for at least thirty minutes, three times per week, which is the most recent recommendation by the Centers for Disease Control and Prevention (source: cdc.gov).

A fantastic strategy is to find the best weight loss program for you now, before Halloween hits. The reason is that the last three months of the year are packed with holidays, special dinners and seasonal treats. Starting with Halloween candy and ending with Christmas fudge, many people find that theyre packing on more pounds during this period than they do any other time of year.

Joining a gym is an excellent way to combat Halloween and holiday weight gain. Finding a good gym to join now will not only help keep off those holiday pounds, but will even make you slimmer by New Years.

For more free weight loss information and weight loss tips, go to www.letspickupthepace.com and click on the Articles link.

* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.

* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information.

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

People want to lose weight for many different reasons, but their primary motivation is to improve their appearance. However, there are many more benefits you can enjoy, if you get rid of excess body fat.

The Benefits of losing weight:
• You will increase your longevity (thin people usually live longer than obese ones).
• You will decrease your cholesterol revels.
• You will reduce the risk of getting cancer (according to various clinical studies, body fat is the storage place of cancer-causing chemicals in both men and women.)
• You will lower the probability of ever suffering of heart disease.
• You can cure your sleep disorders (overweight people often suffer from various sleep disorders, like apnea).

Most people who are obese got to where they are, because of practicing bad eating habits.

Here are 7 quick tips that can help you get back on the right track:

1. Drink more than 8 glasses of water every day. Large quantities of water can raise your metabolism and help your body get rid of toxins.
2. Use a smaller plate: using a smaller plate can make you think you are eating more food than you really are.
3. Eat slowly: the slower you eat, the less food it takes to get full, because it can take up to 20 minutes for the body's signal to reach the brain.
4. Don't skip breakfast: when you skip meals your body thinks it's starving and slows down your metabolism.
5. Tone your muscles with weight training: muscle mass helps your body burn more calories.
6. Eat more eggs: a new study claims that eating eggs for breakfast can help you limit your daily calorie intake, by more than 400 calories.
7. Use Color Therapy: believe it or not, the color blue can act as an appetite suppressant. So you can cover your table with blue tablecloth or serve dinner on blue plates.

If you really want to Lose 30 Pounds in 30 days safely and easily just Click Here!

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Losing Weight Your Style

Often times, we're told to do what we aren't totally comfortable with. Especially when it comes to losing weight. Eat like this, exercise like that. Find out how you can do it your style, your way.

Hobbies

You'll have to find a particular physical activity you like as a hobby. The reason for this is simple. If you don't like what you're doing, you're not going to keep it up and you'll most likely fail in your goal to lose weight. If you don't have one, go try out a few activities and find that physical activity you like.

Make sure you perform this activity at least 3 times a week. Try to keep your workout no more than an hour and no less than half an hour.

Drink lots of water

Before every single meal, drink one to two glasses of water. The amount really depends on how much you think overeating, if you think two isn't enough than just drink more. It's pretty hard to drink too much water anyways since your body will simply get rid of excess water.

This in itself will fill your stomach up. Put it this way, if you're overeating, you're definitely getting more than enough food so don't worry that you won't be getting enough nutrients unless all you're eating is junk food, but we'll leave that topic for another day.

End of the day you'll end up eating less. When I talk about a glass of water, I mean plain water, not fruit juice, not a soda drink, just plain water. If you absolutely can't stomach plain water, try adding Stevia to your plain water to give it some sweetness. Stevia is a natural sweetener that will not make you put on weight & you should be able to get it in most pharmacies.

By adding these tips to your lifestyle, you'll start losing weight; however like all things it will take time. Give yourself a month at the very least. You're already losing the weight in your very own style since you're picking out the physical activity that you like and also just adding more water to your diet. Perseverance is the key here. If you absolutely can't stick to just activity, than just mix it up as it's even better at keeping you from feeling bored. Have fun.

Tired of hitting plateaus? Benjamin has been weight training for over 10 years and has compiled his years of experience on what works and what doesn't. Whether you're looking to lose fat or to put on muscle, he's got you covered.

Find out more on how to utilize your time to maximize your results while minimizing your time with his free ebook, available at => http://www.getfitwithoutbarriers.com/

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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Bodyweight Cardio Weight Loss Circuits

I always have clients that ask me for "Desert Island Workouts", meaning if they were trapped on a deserted island with absolutely no equipment (as they often are in their hotel rooms or when at home), what could they possibly do to burn fat and maintain muscle mass.

The solution is simple. With a little creativity, you can do dozens of bodyweight exercises to burn fat fast. Let's use one of my patented Bodyweight Cardio Circuits as an example.

When putting together a bodyweight circuit, I like to go in this order:

1) A fast, dynamic bodyweight exercise (jumping jacks or running in place)

2) A bodyweight squat (put your hands behind your head to work your upper back)

3) An easy pushup (regular or close grip, kneeling if you are a beginner)

4) A single-leg exercise (such as a walking lunge)

5) An upper back exercise (pullups, chinups, or inverted rows if you are lucky enough to have something to hang on, otherwise you can use resistance band rows or dumbbell rows - unfortunately, if you are truly stuck on a deserted island, you don't have much you can do here)

6) Another single-leg exercise such as split squats

7) A total body ab exercise (mountain climbers are great)

8] Finish with a total body, fast paced exercise (burpees, jump rope, jumping jacks, sprints, running in place, etc)

Do this as 1 giant circuit. No rest between exercises. Rest 1 minute at the end of the circuit and go through this 1-3 more times depending on your fitness level.

BEGINNERS should only go through this once, and at an easy pace AND with REST between exercises. Be CONSERVATIVE anytime you start a new program. If you are advanced, you can start with 2-3 circuits per workout.

So have a great time with these fun bodyweight cardio workouts...

Then say goodbye to long, slow, boring, montonous cardio forever!

Discover the 5 weight loss myths fat loss workouts at TurbulenceTraining.com

Click here for a free workout and sample meal plan for men and women help you lose fat in the comfort of your own home.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

AP - Anti-smoking forces won a long-awaited victory Thursday as the House passed legislation that would give the federal government key controls over the tobacco industry for the first time.

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Fat Loss 4 Idiots - Weight Loss is a Lifestyle, Not a Diet

Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

If you are looking for a proven diet with which you can lose weight in short time, Fat Loss 4 Idiots is the answer. The Fat Loss 4 Idiots diet generated will include the foods you like. With numerous meal combinations you can lose 9 pounds in 11 days. Click Here to Visit http://www.squidoo.com/fatloss4idiotsreviewsforu for more in depth details.

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Do Weight Loss Body Wraps Really Work?

What Different Kinds of Body Wraps are There?

There are basically two different kinds of body wraps being used today. Both types are largely focused on the healing, moisturizing, and conditioning of the skin. However, the primary role of the two kinds of body wraps is radically different. Read on to find out more!

The Water Loss Body Wrap!

The first type of body wrap, enables you to lose inches through water loss. These water loss wraps can be useful for a large event or special occasion, when you might want to be looking your best for that night. However, the inch loss from a water loss wrap is only temporary.

Losing inches in this manner is similar to that which could be obtained through excessive sweating during exercise.

The Weight Loss Body Wrap!

The other type of body wrap is basically known as a weight loss body wrap. This type of body wrap creates inch loss by aiding the lymphatic system in the removal of stored toxins. These toxins enter into your system through poor dieting, the environment, and pollutants!

Weight loss body wraps stimulate lymphatic drainage which releases toxins and fatty acids from your cells into your capillaries. These toxins are then eliminated along with the system's natural waste process.

During a weight loss body wrap, drinking large quantities of water is beneficial in aiding in detoxification and fat loss.

Although the results from the weight loss body wrap can vary depending on an individual's toxicity level, the loss obtained is often permanent.

What's the Answer?

Yes, weight loss body wraps can help you to lose weight and feel great!

The general consensus by many industry experts is that weight loss can be facilitated through a weight loss body wrap regiment.

However, you must be sure that the body wrap is not formulated for water weight. The body wrap must be created to aide in weight loss thru detoxification and lymphatic drainage.

Many industry experts also concur that body wraps should be used in conjunction with a healthy diet and exercise program to achieve true results. Simply using a body wrap once will not keep the inches off, if your diet and/or exercise regiments are not balanced.

Looking to lose inches fast and feel sexy again with a real weight loss body wrap?

Find out here where you can get the best body wrap on the market today.

Brandon Walsh is considered an expert in the body wrapping industry, and is a professional marketer and distributor of It Works! herbal body wraps nationwide.

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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Top Weight Loss Diet Solutions and Protocols

Here are some top weight loss diet solutions that will make it easier for you to lose weight. The idea behind losing weight isn't to suffer or deprive yourself. You don't need to do anything crazy to lose weight. I'm going to share with you some interesting protocols for faster weight loss.

Top Weight Loss Diet Solutions

1. Make eggs a daily requirement

Eggs have gotten bad press in the past. OOPS. They got eggs wrong. Now eggs are all of a sudden good for you. Well, they've ALWAYS been good for you. Eggs have the highest protein quotient of any source of protein in the world.

Protein is known for speeding up your metabolism naturally. That's why high protein diets are so popular among the weight loss crowd. My suggestion... make sure to eat eggs daily. 2-4 eggs... JUST RIGHT.

2. Make black beans a regular side dish for your meals

Listen. There's a hidden factor that's not really all that hidden... that helps you to drop pounds really fast. It's eating lots of fiber. To make this as simplistic as possible for you, I recommend that you eat 1 can of black beans each day. They're cheap... 53 cents a can at Wal-Mart. They're loaded with protein, 25 grams a can. And most importantly to me, they're loaded with 25 grams of fiber in each can.

You'll want to cook the black beans for 5 minutes. For women, I recommend you eat 1/2 can at breakfast and 1/2 can at lunch. For guys, you can eat the whole can at any meal or eat a half can at 2 meals just like women. Just so you know, the average American consumes only 9 grams of fiber a day. The US government recommends you get 25 grams daily.

3. Use string cheese and beef jerky as snacks

Both are high in protein and satisfy hunger really well. Again, remember, protein speeds up your metabolism. This translates into easier and faster weight loss. These are 3 top weight loss diet solutions that you can put to use immediately to help you lose weight without starving or suffering.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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Are Your Loved Ones Hindering Your Weight Loss Efforts?

Sometimes our loved ones can hinder our weight loss goals. Often times their intention is not to hinder us.

For example, I love donuts. There was a time in my life when I simply could not say "no" to them. I would wind up binging on them - I could eat 4 to 6 donuts with no problem at all.

I began a weight loss program. I was following my plan to the tee. Then on Saturday morning, my husband brought home some donuts. "Here honey, I thought you'd enjoy these." I devoured every last crumb.

My husbands intention was not to make me go off plan. He wasn't even thinking that I was trying to lose weight. He simply wanted to do something nice for me.

Your loved ones could be hindering you by tempting you with seconds, cooking your favorite foods, or buying your favorite ice cream.

Here's what you need to do:

1. Identify your loved ones behavior that is sabotaging your weight loss efforts.
   
2. Identify your loved ones reasons for that behavior.
   
   • Are they trying to do something nice for you?
     
   • Do they feel appreciated when you eat their cooking?
     
   • Are they bringing in the ice cream for themselves, not realizing that is making you lose track of your goals?
   
   
3. Tell your loved one what you need from him/her.

You need to be assertive. Tell them exactly what you need from him/her and why. I told my husband ...

"I really appreciate the fact that you love me so much, that you brought donuts home. However as I can't seem to say "no" to them, I would appreciate it even more if you could restrain from bringing them home. A hug from you lets me know how much you care and appreciate me."

I told him in exactly what I needed and why. I showed him I appreciated his gesture, and gave him an alternative action so that his needs would be met as well.

If you are a little apprehensive about approaching your loved one, ask yourself why. It's probably one of two reasons:

1. You like having someone to blame for your failures. It's easy to say, "I keep blowing it because my wife is such a good cook and demands I eat seconds." Or "My husband is so nice to me he keeps buying me donuts, if I tell him to stop, he may never buy me anything again." If this is you, you need to decide how important reaching your goal really is. Take responsibility for your own actions and stop blaming others.
2. You don't know how to approach them or you don't want to hurt their feelings. If this is the case then you need to practice ... in front of the mirror, to a friend, or even to the dog. Picture yourself telling your loved one exactly what you need from him/her to help you achieve your goals.

Remember, more than anything else, your loved ones want YOU to be HAPPY and HEALTHY, and will do anything in their power to help you achieve your goals.

Cindy Holbrook has been interested in fitness and nutrition most of her life. Visit her website http://HonestDietReviews.com For a variety of weight loss articles, tips and tricks. Read Diet Reviews to find the right diet for you. Don't forget to read http://honestdietreviews.com Mikes Story - Cindys husband and the inspiration for her website. Mike has lost over One Hundred Pounds!

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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Need to Lose Weight? Find a Burn the Fat Diet

When people think of weight loss, too often they're concerned with how much they actually weigh. However, the number on the scale is only part of the picture. You really need to choose a burn the fat diet plan. Ultimately, its how you look that's important, not the number on the scale.

For instance, most people will see a dramatic loss of weight the first week or two of a diet. However, what they don't realize is that much of what they're losing is water weight. That's why the weight loss seems to slow after the first couple of weeks. Your goal is to burn fat, not drop water weight and toss the diet.

Here are a few pointers that will help you burn fat fast:

Add light weights to your workout. As you build muscle, you'll naturally lose weight fast. There's no reason to overdo it. Add a few light weights to your exercise plan and you'll burn fat faster.

Don't wreck your metabolism with crash diets. Crash diets will wreck your metabolism and get in the way of your fat-loss efforts. Any time you deprive your body of essential nutrients, you'll lose muscle not fat.

Don't cut out all the fat. It's true. Eat healthy monounsaturated and poly-unsaturated fats and cut out the saturated fats. Cutting out all the fat will result in unsightly dry skin.

Get more sleep. Now you have a good reason to get to bed early! Studies have shown that people who forego sleep are heavier and at risk for developing diabetes. If you're getting less than eight hours, go to bed earlier to enhance your weight loss.

Drink more water. Water will not burn the fat, but it will hydrate you and make weight loss more effective. You'll also get full much faster. Replace sugary drinks with water, and watch the fat melt away.

Eat more fiber. Fiber is an essential part of any healthy eating plan. If you want to lose weight, eat more fiber. You'll feel fuller, and it will make you healthier by flushing out the bad LDL cholesterol. Making simple changes like eating an orange instead of drinking orange juice will increase fiber intake.

Forget the fast food. Fast food is loaded with fat, so steer clear of it. If you must eat on the run, choose healthy salads and stay light on the dressing. You want to burn your own fat stores, so eliminate the fast food fat now.

Eat more slowly. It takes about 20 minutes for your stomach to tell your brain that you're full. That's why you feel so uncomfortable after you've eaten quickly. The faster you eat, the more likely you'll overindulge. Take the time to taste your meal, and you'll be rewarded with more fat loss.

A burn the fat diet is one that will include food from all food groups. Beware of crash diets that sabotage your weight-loss efforts. In order to rev up your fat-burning furnace, you must eat several times a day. Eat more. Weigh less. Burn the fat. Isn't that a better approach to weight loss?

Eat more, exercise less, actually LOSE WEIGHT and keep it off. Sound too good to be true? It's not. Alan King suggests you check out http://www.theweightlossmiracle.com for more information and great tips!

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Sleep Deprivation May Prevent Weight Loss

Sleep deprivation may prevent weight loss or make weight loss more difficult. In a 2004 study researchers at the University of Chicago found that "partial sleep deprivation alters the circulating levels of the hormones that regulate hunger, causing an increase in appetite and a preference for calorie-dense, high-carbohydrate foods."

Many people definitely eat too many carbohydrates because of increased appetite. And this increased consumption of carbohydrates coupled with lacking sufficient hours of sleep each night can make a person crave even more carbohydrates. Not hitting the deep sleep cycle, or experiencing enough of the deep sleep cycle can trigger even more cravings for carbohydrates according to a highly respected neurologist. And this cycle can lead to an uncomfortable and unhealthy amount of weight gain because of excessive stress.

Sleep deprivation can often be caused by too much stress. And it is ironic that stress can cause less sleep, and less sleep can lessen a person's ability to deal with stress. Both stress and sleep deprivation often cause weight gain, most often fat gain in the mid section or belly area. And fat gain on the belly area is often a risk for heart disease.

Studies published by the Van Cauter laboratory include "studies describing the metabolic and hormonal consequences of chronic partial sleep loss." Which include a study done in 1999 study showing that a significant sleep debt could trigger metabolic and endocrine changes that mimic many of the hallmarks of aging."

As modern life has many distractions that can keep a person from having a high priority on adequate hours of sleep, there are more studies that remind us of the importance of sleeping on a regular schedule and adhering to approximately 8 hour of sleep each night to maintain good health, clear thinking, and feeling well rested and alert.

A person not getting enough sleep may not even realize that they are not getting adequate hours of sleep, or are not hitting the deep sleep cycle that is necessary for memory function and other benefits to their health. Researchers have have long held that deep sleep consolidates memories and can sharpen and clarify thoughts.

If you are not getting adequate sleep, you may want to think about making sleep a high priority in your life.

You can find a sleep supplement by Herbalife for natural sleep at http://www.weightlossproduct.com/stress-management-stress-relief.php And a high quality multi-vitamin by Herbalife at Herbalife multi-vitamin Stress is known to often add belly fat, so you may want to use the Herbalife weight loss products for a nutritional way to lose some weight. And you may want to save money once you know you love the Herbalife products, and you can register to save 25% or more with the Herbalife Discount at Discount Herbalife products

(c) Copyright - Nancy Williams. All Rights Reserved Worldwide.

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Swimming Your Way to Weight Loss and Fitness

Picture yourself spending a nice relaxing day at the beach or by the pool working on your tan and taking a nice relaxing swim. What a nice way to spend the day. Swimming has always been regarded as an excellent form of recreation but can it really be a beneficial way to lose weight and get fit?

The answer is an astounding yes! First off swimming at a moderate pace for 30 minutes will burn between 250 to 300 calories, the same as walking briskly for a whole 60 minutes. You also get both an upper and lower body workout while swimming because muscles from both are involved to propel you through the water. Swimming has the benefit of working the cardiovascular system as well without the impact to the body's joints that activities like running have.

Swimming has another benefit that most people are unaware of. It is a great strength building exercise! Swimming using any of the various strokes will work the abdominals, quadriceps, hamstrings, gluteals, biceps, triceps, and most of your back muscles. In other words, swimming works all of the major muscle groups in your body. If you've ever seen an Olympic swimmer you will notice how developed their muscles are.

Along with all of the benefits mentioned thus far, swimming is ideal for people who have injuries such as bad knees, for pregnant women, and for the elderly. Swimming greatly decreases the likelihood of bone, joint, and muscle injury because there is no stressful impact but still provides all of the benefits of most conventional exercise programs and as if that wasn't enough, its fun too! Now keep in mind that swimming will probably not help to strengthen bones because it is not a weight bearing exercise.

The main concern is that a lot of people will be out of breath long before they make it to the 30 minute mark and standing around by the side of the pool or just walking around effortlessly will not provide any benefit to you. The way to overcome this is to take a minute or two to rest when you need to, and gradually increase your swim times until 30 minutes of non-stop swimming is within your reach.

Everyone has different activities that they enjoy and those are just fine too but swimming is not only fun but also a great way to lose weight and get fit. It is easy to do and you don't need anything more than a swim suit and access to a pool, lake, or ocean to do it. So what are you waiting for? Grab your swim suit and a towel, get to the pool, lake, or beach, and give those muscles a good workout!

Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: http://www.mrgymfitness.com/minicourse.php

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Want to Loose Weight Quickly? The Acai Berry Weight Loss Expert is Here to Help

Acai Berry is one of the healthiest fruit in the world. Acai Berry juice is a boon with high concentration of antioxidants and anti aging properties. This fruit is found in the amazon jungle and the has been around for ages. But its only recently that its benefits have to light. Since its discovery its taken the food world by storm.

There are many ingredients in Acai Berry but mainly, As per wikipedia every 100 g of Acai Extract contains vitamin C, 260 mg calcium,4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight. It seems like a complete food or you could say, Could complete your Food.

One of the main benefits of Acai Berry is weight loss. This fruit brings in one of the healthiest ways to loose weight. Unlike other products which chiefly use hunger suppressant as a method for the body to loose weight, Acai Berry instead increase your calorie consumption rate .So you burn more calories doing the regular chores. This increased metabolism rate leads to substantial weight loss. This also does not mean you could consume more but you have to keep you intake levels constant and let Acai Berry do the rest.

Benefits of Acai Berry

Lowers blood pressure

Sleep better

Getting rid of high cholesterol level

Prevents the body from dangerous diseases such as cancer ,arthritis etc

Prevent the cardiovascular system from dangerous diseases and eliminates breathing problems

Cures heart problems

Acai Berry has another important advantage its benefits does not get diminished when preserved. Its strong anti oxidants retain their benefits and can still be very advantageous to the body. Research is still underway to completely understand this wonder fruit and find further ways to utilize its byproducts.

Now another important property of acai berry fruit is it retains its magical properties when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.

For the first time you have Acai Berry Supplements and what more, You can now try Acai Berry for a 14 Day Free Trial. These supplements have helped many people over the years achieve their weight loss targets. The body will be far more likely to get rid of unnecessary weight if it is absorbing the right amount of nutrients and Acai Berry Will take care of it.

Now you could Get 14 Day Free Trial for Acai Berry supplements

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Go get the Acai Berry Benefits in a supplement!

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Weight Loss Colon Parasite Cleanse - Is This the Real Reason You Cant Lose Weight?

In order for your body to regenerate back to its vibrant health naturally, you must first rid it of the toxins, pollutants, and parasites. Colon parasite cleanse products have been used by many people treating intestinal parasites, illness and overall to maintain good health.

Restoring your health by cleaning your digestive system is going to give you a feeling full of energy and endurance. With an efficient digestive system you are going to have a huge advantage of reducing excess weight and succeeding on your next weight loss diet.

The body creates an unnatural, toxic mucous-like substance to provide a form of protection from unhealthy foods, stress, drugs and pesticides among other things. This substance can grow several inches thick and reach the entire length of the stomach, small intestines and colon.

This is what prevents the body from properly absorbing nutrients, and waste from passing through your intestines. Some colons revealed by autopsies were 9 to 18 inches in diameter and weighing up to 40 pounds, because they were so packed with this toxic build up. Scary part is that a healthy colon weighs as little as 4 pounds!

After years of eating foods loaded with saturated fats, sugar, and other processed foods the mucus plague is formed and sticks to the wall of your colon resulting in toxic buildup and unnecessary weight. After cleansing, nutrients will be absorbed properly and you will instantly drop this extra weight and regain your health.

Remove Parasites With A Weight Loss Colon Parasite Cleanse

Parasites are organisms that live off our bodies, feeding off our energy, cells, food that we eat or even the health supplements we use. Some authorities feel that 85 to 95 percent of the North American population has at least one form of parasite living inside their bodies. Like most organisms on this planet, parasites are highly intelligent in their ability to reproduce.

Listen to your body when deciding how often to cleanse. The state of your health and whether or not you've cleansed before should be what determines how often you cleanse. Cleansing your colon once or twice a year is usually recommended, if your health is not so great than you may consider cleansing more frequently. All weight loss colon parasite cleanse products are different so always read the labels!

Not All Colon Parasite Cleanse Products Guarantee Weight Loss

Most colon cleansers will help you shed a few pounds, but not all will promote or guarantee weight loss. Some products do advertise the benefits they can have on helping you lose weight while using their colon parasite cleanse. Top Secret Weight Loss Secret Is a program that will help you do both! This doctor seems to know a lot about the deadly parasites that live and feed on our intestines. But beware what you'll see on her website is far from pretty!

Know The Secret To Rid These Parasites For Good!

Weight Loss Colon Parasite Cleanse

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Acai Berry Weight Loss - Why is Acai Berry So Effective For Weight Loss?

As a dieter finding the right weight loss supplement seems to be impossible. Most supplements do not live up to their over exaggerated potential. As a dieter you are left with

A medicine cabinet filled with diet supplements that don't work

Hundreds of dollars wasted on diet supplement a year

Weight that you did not lose

And most importantly a sense of failure.

Empty out your medicine cabinets. You only need room for one diet supplement Acai Berry. Sure, you've heard of Acai Berry weight loss; but, what you might not know is what makes this diet so effective in weight loss.

There are many unique factors that make this diet so effective:

Ability to increase metabolism rate- which in return helps dieter burn fat and lose weight more efficiently and faster. Also since the lost pounds are calories consumed, they do not comes back easily. It is able to do this because it contains a drastic amount of antioxidants, much more than common fruits found in your local grocery store.

Ability to improve immune system, improve blood pressure, cholesterol and fight cancer- The large level of antioxidants produced by the berry and the bodies fatty acids combined are found to be powerful tools to fight against infections.

Ability to help control appetite- Acai Berry diets, such as diet bars and shakes can be used as a healthy and nutritional meal supplement. Not to mention, the enzymes and antioxidants are used to control appetite.

What other weight loss supplement can offer dieters these benefits?

For the first time you can now try acai berry for a 14 Day Free Trial!

Click Here http://www.goforbeauty.com/acai_berry_benefits to get started with your FREE trial!

These supplements have helped many people over the years achieve their weight loss targets. The body will be far more likely to get rid of unnecessary weight if it is absorbing the right amount of nutrients and acai berry will take care of it.

If You are serious about losing weight, go get your free trail. We would be QUITE surprised if you don't 10 pounds in the trail period.

Click Here http://www.goforbeauty.com/acai_berry_benefits to get started with your 100% FREE trial!

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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What is the Weight Loss Truth About - "Burn the Fat, Feed the Muscle" ebook?

Is there anything to not like about Tom Venuto's book?

There are two things: One is the information overload you will feel from digesting all the detailed information he presents. It really requires some weeks to understand it all, and more weeks to put it into action. Secondly, by following his advice, you will see your eating habits change as your diet changes, which will cause remarks from your spouse or friends. Some negative and some positive remarks. You will have to toughen up inside a little to weather those remarks and not let them affect you. Some of them will come from jealousy as they see your weight loss begin. As you eat different foods than they do, they will notice it and make remarks about it. Just stand up for yourself and the plan you are on. You have Tom's excellent guide to back you up in any discussion of the merits of your weight loss plan. There are no "lose 30 lbs in 30 days" grandiose claims in this sold hitting book.

Tom Venuto's ebook "Burn The Fat, Feed The Muscle" is probably the most complete, detailed and precise guide through the maze of the diet-fads and supplements industry ever written.
It is astonishing the depth of detail he explains in his expose of the diet-fads game and the mistruths of the supplements industry being played out in their misleading advertising.

The attention he gives every facet for successful weight loss is amazing. A high protein diet? He explains it. A low carb diet? He explains it. A high fat diet? He explains it. How is your metabolism affected and what is the ratio of carbs to fats to to proteins you need? He explains it.

Tom is a professional body builder with 14 years in the industry studying everything from proper foods to eat, proper exercises, supplements, protein powders, sleep requirements, and so much more.

Add to all that, four hard years of studying "the science of exercise' at the University to earn his B.S. degree, and you have a man who knows all about his subject and lays it on the line in as truthful a manner as possible.

If there is any fault to 'Burn the Fat', it might be said there is almost too much information for one to take in all at once. That's because Tom believes in telling the whole story to you and he subscribes to over-delivery so his audience knows he told them the whole story.

Indeed, at "337 pages", Tom's book is 5 times longer than the average eBook. You really get your "money's worth" with Tom's book, so much more so than the average eBook of about 35-65 pages.

And if that wasn't enough value already, he throws in several other [free eBooks] about nutrition and exercise that is worth value to help you on your journey to taming that weight loss problem finally and for good. All this for only $39.95 is a steal in my book.

I have bought several eBooks of only 35 pages for $27 that were not 25% the value of Tom's fantastic book.

You want more you say? You want a guarantee before you buy it? Ok, you got it.

Tom knows his weight loss eBook is so far ahead of any similar book on the market, that he gives you a full [2 month guarantee] to read it, evaluate it, try out his plans and suggestions. If you really feel it has not helped you lose weight and learn to control your eating and exercise habits, you can return it for a full refund. This is a much better guarantee than the average ebook that only gives you 30 days to return it. (*) You cannot lose any money at all on Tom Venuto's amazing ebook that 'exposes' all the myths about the diet-fads and supplements industry.

"Burn the Fat, Feed The Muscle" and its accompanying [free volumes] is worth the low price easily.
You just have to make a commitment to sit down and read it. I would suggest you do not try to do it all in one evening. It would best be read in 3-4 different sittings, maybe taking notes on your favorite chapters or highlighting them. You won't feel info overload that way. Your mind will have time to digest the parts and your memory will absorb more that way.

I have already lost 7 lbs around the middle, changed my eating habits, and feel much better for the changes. I'm working on the rest of it, a little at a time.

I highly recommend Tom Venuto's "Burn the Fat, Feed The Muscle'"eBook on weight loss-control.

Wishing you success as I have found with Tom's great book.
To read more and get your own copy, visit:
http://burnthefatandfeedthemusclereview.blogspot.com
Jesse Springfield.

AP - Anti-smoking forces won a long-awaited victory Thursday as the House passed legislation that would give the federal government key controls over the tobacco industry for the first time.

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Steps to Lose Weight Over Christmas

Losing weight over Christmas can be easier than you thought. Between the holiday parties and tons of eating constantly you may think it would be hard to achieve success in your weight loss goals but you have to remain committed. Never tell yourself that you "don't have time to work out". You always have time because you have to make your time. When at your Christmas events you must: make smart alcohol choices, have good portion control and absolutely must exercise in between your holiday parties.

No alcohol is good unless it is a glass of wine a day. There are, however, smarter choices to drink at your Christmas parties. One good example of a certain alcoholic beverage being better than another is wine or any kind of spritzers. These still have calories but not as much as beer or a cocktail with a lot of calories. It is better to have water with a lime or lemon instead but if you must have a drink a glass of wine it is fine as long as you do not overdo it.

A huge issue that is usually the hardest to deal with during Christmas is portion control. When snacking before the big meal why not try grabbing a handful of nuts or chips instead of snacking nonstop before you even get to the meal. Most of the time people get full off the snacks in front of them and lose their appetite for the meal, when the meal is healthier than all of that snacking. Make sure you always take a plate full and no more. One pastry or roll is okay but no more than that, keep in mind everything is okay in moderation.

Make sure you know that just because it is the holidays does not mean you should not be working out, it means you should be working out much harder. Working out should be more than just going to the gym. A few options are: going on a walk after dinner, going shopping (all that walking does wonders on your body and we all need to shop for Christmas this time of year) and lastly park a half a mile away from the mall, that little bit each time you go can help significantly this time of year.

You need to focus on those little extra things you do to exercise; a lot of little workouts are just as good as one big workout. Like I stated before it just takes making smart alcohol choices, portion control and a lot of exercise between all your holiday parties and events. Remember, it is not a diet, it is a lifestyle change. You are the only person that can change yourself, no one else can do it, so you must have the self motivation it takes to lose weight over the holidays.

There's no reason you should be embarrassed about the fat on your body. Click here to get the information you need to effectively burn fat.

If you're ready to read more about how varying your workouts can help you with weight loss visit our Lose Weight During Christmas page at http://fixyourmetabolism.net. Join the thousands we have already helped and visit us now.

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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Losing Weight - Common Mistakes in Trying to Lose Pounds

With the problem of obesity assuming alarming proportions throughout the world, many people look for ways to lose their extra pounds. However, a sizeable proportion of such people make a number of common mistakes that spoil all their hard work. In some instances, these mistakes even end up increasing a person's weight instead of reducing it. We mention below some of the common mistakes people make while trying to lose pounds.

Many people fail to reckon with the lifestyle changes that are necessary for a weight loss program. They are often ill-prepared to face the new situation. So, it is necessary to understand certain stages of lifestyle change. One who is seeking to lose weight must be physically, mentally and emotionally prepared to tackle the new demands of a weight loss plan. Several weight loss plans have ups and downs. There may be times of relapse which one must be ready to face. So, lack of adequate preparation is one of the common mistakes people make while trying to lose weight.

Opting for a wrong course of action is another one of the common mistakes. Many people don't have a clear idea about what they really want. Do you want to shape up, or just lose weight, or both? Each of these means a different thing. Strength training can make you stronger but gives you some extra pounds as well. If you want to lose weight, pumping iron for hours is not the solution. Instead, physical activities including such as aerobics, walking, and even dancing can help.

Another common mistake is to have unrealistic expectations. Trying to lose, say 20 pounds in a week, is not just a wild dream but harmful as well. In most of these cases, people just abandon their weight loss plan midway when they fail to reach the unrealistic goal they set for themselves.

Many people make the mistake of adopting poor eating habits, such as skipping meals and going without food for long periods of time. They forget that if they don't eat, they overeat later. It is sensible to eat throughout the day and not to skip meals. It is also not practical to choose a weight loss diet that is completely different from what a person normally eats.

Among the common mistakes people make is to believe in dieting myths or fads. Bombarded by online advertisements and articles, many people succumb to the lure of such fad diets that promise quick and simple ways to lose pounds. Most of such diets are nothing but quick fixes that obviously end up in failure.

Other common mistakes a person makes while seeking to lose his/her extra pounds are comparing him/herself with others, following an unchanged routine forever, and allowing himself to spoil all the good work due to some bad habits. Any comparison is futile as each individual has his/her own characteristics that determine how he/she gains or loses weight. Not bringing variation in your routine may prove boring and reduce your motivation. So vary your routine to make it more interesting. And if you have a bad habit of visiting the pub after the gym, you just waste whatever you have achieved.

CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.

Click here to read The Day off Diet Review.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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