Here's how to lose weight by running. If you're jogging... STOP! Don't do it anymore since it's a complete waste of time and doesn't really help you burn off fat and lose weight. I'm going to show you 2 ways that make running unbelievably great for weight loss. Give me 2 minutes and read this article if you're interested in using running for weight loss.
How to Lose Weight by Running
1. Run up some stairs
Look, typical running/jogging on a flat surface sucks because it's steady-state cardio. You need to push yourself with running in short bursts of high intensity and then back off a bit and go at it with a lower intensity. You can do that with stair runs. If you have stairs in your home, do the following.
Run up them and then walk back down. Keep repeating this for a total of 5-15 minutes... depending on what kind of condition you're in. The running up the stairs is the high intensity while the walking down the stairs is the low intensity (active rest). There is no in-between... like jogging. Do this 3-5 days a week.
2. Do sprinting and walking intervals
This is simple. Outside on your sidewalk you can run hard for 10 seconds or so. Once you've done that, walk for the next 45 seconds. Keep repeating these high and low intensity efforts for 10 minutes. If you did these 2-3 times a week (less than 30 minutes a week total), you'll get some incredible fat burning. You'll see the results within 2 weeks also.
This is the best way on how to lose weight by running.
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