Fast Weight Loss

Monday, March 9, 2009

Bodyweight Cardio Weight Loss Circuits

I always have clients that ask me for "Desert Island Workouts", meaning if they were trapped on a deserted island with absolutely no equipment (as they often are in their hotel rooms or when at home), what could they possibly do to burn fat and maintain muscle mass.

The solution is simple. With a little creativity, you can do dozens of bodyweight exercises to burn fat fast. Let's use one of my patented Bodyweight Cardio Circuits as an example.

When putting together a bodyweight circuit, I like to go in this order:

1) A fast, dynamic bodyweight exercise (jumping jacks or running in place)

2) A bodyweight squat (put your hands behind your head to work your upper back)

3) An easy pushup (regular or close grip, kneeling if you are a beginner)

4) A single-leg exercise (such as a walking lunge)

5) An upper back exercise (pullups, chinups, or inverted rows if you are lucky enough to have something to hang on, otherwise you can use resistance band rows or dumbbell rows - unfortunately, if you are truly stuck on a deserted island, you don't have much you can do here)

6) Another single-leg exercise such as split squats

7) A total body ab exercise (mountain climbers are great)

8] Finish with a total body, fast paced exercise (burpees, jump rope, jumping jacks, sprints, running in place, etc)

Do this as 1 giant circuit. No rest between exercises. Rest 1 minute at the end of the circuit and go through this 1-3 more times depending on your fitness level.

BEGINNERS should only go through this once, and at an easy pace AND with REST between exercises. Be CONSERVATIVE anytime you start a new program. If you are advanced, you can start with 2-3 circuits per workout.

So have a great time with these fun bodyweight cardio workouts...

Then say goodbye to long, slow, boring, montonous cardio forever!

Discover the 5 weight loss myths fat loss workouts at TurbulenceTraining.com

Click here for a free workout and sample meal plan for men and women help you lose fat in the comfort of your own home.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

HealthDay - FRIDAY, March 6 (HealthDay News) -- When black and Hispanic Medicare recipients suffer severe heart failure, they are less likely than their white counterparts to be treated with the most cutting-edge treatment available, a new analysis suggests.

Diabetes Loss Weight
Loss Quick Weight
Best Supplements To Gain Weight
Weight Loss Plans
Topamax For Obesity