How Loose Weight: Apr 4, 2009

Saturday, April 4, 2009

Losing Weight Your Style

Often times, we're told to do what we aren't totally comfortable with. Especially when it comes to losing weight. Eat like this, exercise like that. Find out how you can do it your style, your way.

Hobbies

You'll have to find a particular physical activity you like as a hobby. The reason for this is simple. If you don't like what you're doing, you're not going to keep it up and you'll most likely fail in your goal to lose weight. If you don't have one, go try out a few activities and find that physical activity you like.

Make sure you perform this activity at least 3 times a week. Try to keep your workout no more than an hour and no less than half an hour.

Drink lots of water

Before every single meal, drink one to two glasses of water. The amount really depends on how much you think overeating, if you think two isn't enough than just drink more. It's pretty hard to drink too much water anyways since your body will simply get rid of excess water.

This in itself will fill your stomach up. Put it this way, if you're overeating, you're definitely getting more than enough food so don't worry that you won't be getting enough nutrients unless all you're eating is junk food, but we'll leave that topic for another day.

End of the day you'll end up eating less. When I talk about a glass of water, I mean plain water, not fruit juice, not a soda drink, just plain water. If you absolutely can't stomach plain water, try adding Stevia to your plain water to give it some sweetness. Stevia is a natural sweetener that will not make you put on weight & you should be able to get it in most pharmacies.

By adding these tips to your lifestyle, you'll start losing weight; however like all things it will take time. Give yourself a month at the very least. You're already losing the weight in your very own style since you're picking out the physical activity that you like and also just adding more water to your diet. Perseverance is the key here. If you absolutely can't stick to just activity, than just mix it up as it's even better at keeping you from feeling bored. Have fun.

Tired of hitting plateaus? Benjamin has been weight training for over 10 years and has compiled his years of experience on what works and what doesn't. Whether you're looking to lose fat or to put on muscle, he's got you covered.

Find out more on how to utilize your time to maximize your results while minimizing your time with his free ebook, available at => http://www.getfitwithoutbarriers.com/

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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Bodyweight Cardio Weight Loss Circuits

I always have clients that ask me for "Desert Island Workouts", meaning if they were trapped on a deserted island with absolutely no equipment (as they often are in their hotel rooms or when at home), what could they possibly do to burn fat and maintain muscle mass.

The solution is simple. With a little creativity, you can do dozens of bodyweight exercises to burn fat fast. Let's use one of my patented Bodyweight Cardio Circuits as an example.

When putting together a bodyweight circuit, I like to go in this order:

1) A fast, dynamic bodyweight exercise (jumping jacks or running in place)

2) A bodyweight squat (put your hands behind your head to work your upper back)

3) An easy pushup (regular or close grip, kneeling if you are a beginner)

4) A single-leg exercise (such as a walking lunge)

5) An upper back exercise (pullups, chinups, or inverted rows if you are lucky enough to have something to hang on, otherwise you can use resistance band rows or dumbbell rows - unfortunately, if you are truly stuck on a deserted island, you don't have much you can do here)

6) Another single-leg exercise such as split squats

7) A total body ab exercise (mountain climbers are great)

8] Finish with a total body, fast paced exercise (burpees, jump rope, jumping jacks, sprints, running in place, etc)

Do this as 1 giant circuit. No rest between exercises. Rest 1 minute at the end of the circuit and go through this 1-3 more times depending on your fitness level.

BEGINNERS should only go through this once, and at an easy pace AND with REST between exercises. Be CONSERVATIVE anytime you start a new program. If you are advanced, you can start with 2-3 circuits per workout.

So have a great time with these fun bodyweight cardio workouts...

Then say goodbye to long, slow, boring, montonous cardio forever!

Discover the 5 weight loss myths fat loss workouts at TurbulenceTraining.com

Click here for a free workout and sample meal plan for men and women help you lose fat in the comfort of your own home.

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AP - Anti-smoking forces won a long-awaited victory Thursday as the House passed legislation that would give the federal government key controls over the tobacco industry for the first time.

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Fat Loss 4 Idiots - Weight Loss is a Lifestyle, Not a Diet

Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

If you are looking for a proven diet with which you can lose weight in short time, Fat Loss 4 Idiots is the answer. The Fat Loss 4 Idiots diet generated will include the foods you like. With numerous meal combinations you can lose 9 pounds in 11 days. Click Here to Visit http://www.squidoo.com/fatloss4idiotsreviewsforu for more in depth details.

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Do Weight Loss Body Wraps Really Work?

What Different Kinds of Body Wraps are There?

There are basically two different kinds of body wraps being used today. Both types are largely focused on the healing, moisturizing, and conditioning of the skin. However, the primary role of the two kinds of body wraps is radically different. Read on to find out more!

The Water Loss Body Wrap!

The first type of body wrap, enables you to lose inches through water loss. These water loss wraps can be useful for a large event or special occasion, when you might want to be looking your best for that night. However, the inch loss from a water loss wrap is only temporary.

Losing inches in this manner is similar to that which could be obtained through excessive sweating during exercise.

The Weight Loss Body Wrap!

The other type of body wrap is basically known as a weight loss body wrap. This type of body wrap creates inch loss by aiding the lymphatic system in the removal of stored toxins. These toxins enter into your system through poor dieting, the environment, and pollutants!

Weight loss body wraps stimulate lymphatic drainage which releases toxins and fatty acids from your cells into your capillaries. These toxins are then eliminated along with the system's natural waste process.

During a weight loss body wrap, drinking large quantities of water is beneficial in aiding in detoxification and fat loss.

Although the results from the weight loss body wrap can vary depending on an individual's toxicity level, the loss obtained is often permanent.

What's the Answer?

Yes, weight loss body wraps can help you to lose weight and feel great!

The general consensus by many industry experts is that weight loss can be facilitated through a weight loss body wrap regiment.

However, you must be sure that the body wrap is not formulated for water weight. The body wrap must be created to aide in weight loss thru detoxification and lymphatic drainage.

Many industry experts also concur that body wraps should be used in conjunction with a healthy diet and exercise program to achieve true results. Simply using a body wrap once will not keep the inches off, if your diet and/or exercise regiments are not balanced.

Looking to lose inches fast and feel sexy again with a real weight loss body wrap?

Find out here where you can get the best body wrap on the market today.

Brandon Walsh is considered an expert in the body wrapping industry, and is a professional marketer and distributor of It Works! herbal body wraps nationwide.

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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Are Your Loved Ones Hindering Your Weight Loss Efforts?

Sometimes our loved ones can hinder our weight loss goals. Often times their intention is not to hinder us.

For example, I love donuts. There was a time in my life when I simply could not say "no" to them. I would wind up binging on them - I could eat 4 to 6 donuts with no problem at all.

I began a weight loss program. I was following my plan to the tee. Then on Saturday morning, my husband brought home some donuts. "Here honey, I thought you'd enjoy these." I devoured every last crumb.

My husbands intention was not to make me go off plan. He wasn't even thinking that I was trying to lose weight. He simply wanted to do something nice for me.

Your loved ones could be hindering you by tempting you with seconds, cooking your favorite foods, or buying your favorite ice cream.

Here's what you need to do:

Identify your loved ones behavior that is sabotaging your weight loss efforts.
Identify your loved ones reasons for that behavior.
- Are they trying to do something nice for you?
- Do they feel appreciated when you eat their cooking?
- Are they bringing in the ice cream for themselves, not realizing that is making you lose track of your goals?
Tell your loved one what you need from him/her.

You need to be assertive. Tell them exactly what you need from him/her and why. I told my husband ...

"I really appreciate the fact that you love me so much, that you brought donuts home. However as I can't seem to say "no" to them, I would appreciate it even more if you could restrain from bringing them home. A hug from you lets me know how much you care and appreciate me."

I told him in exactly what I needed and why. I showed him I appreciated his gesture, and gave him an alternative action so that his needs would be met as well.

If you are a little apprehensive about approaching your loved one, ask yourself why. It's probably one of two reasons:

You like having someone to blame for your failures. It's easy to say, "I keep blowing it because my wife is such a good cook and demands I eat seconds." Or "My husband is so nice to me he keeps buying me donuts, if I tell him to stop, he may never buy me anything again." If this is you, you need to decide how important reaching your goal really is. Take responsibility for your own actions and stop blaming others.
You don't know how to approach them or you don't want to hurt their feelings. If this is the case then you need to practice ... in front of the mirror, to a friend, or even to the dog. Picture yourself telling your loved one exactly what you need from him/her to help you achieve your goals.

Remember, more than anything else, your loved ones want YOU to be HAPPY and HEALTHY, and will do anything in their power to help you achieve your goals.

Cindy Holbrook has been interested in fitness and nutrition most of her life. Visit her website http://HonestDietReviews.com For a variety of weight loss articles, tips and tricks. Read Diet Reviews to find the right diet for you. Don't forget to read http://honestdietreviews.com Mikes Story - Cindys husband and the inspiration for her website. Mike has lost over One Hundred Pounds!

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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Need to Lose Weight? Find a Burn the Fat Diet

When people think of weight loss, too often they're concerned with how much they actually weigh. However, the number on the scale is only part of the picture. You really need to choose a burn the fat diet plan. Ultimately, its how you look that's important, not the number on the scale.

For instance, most people will see a dramatic loss of weight the first week or two of a diet. However, what they don't realize is that much of what they're losing is water weight. That's why the weight loss seems to slow after the first couple of weeks. Your goal is to burn fat, not drop water weight and toss the diet.

Here are a few pointers that will help you burn fat fast:

Add light weights to your workout. As you build muscle, you'll naturally lose weight fast. There's no reason to overdo it. Add a few light weights to your exercise plan and you'll burn fat faster.

Don't wreck your metabolism with crash diets. Crash diets will wreck your metabolism and get in the way of your fat-loss efforts. Any time you deprive your body of essential nutrients, you'll lose muscle not fat.

Don't cut out all the fat. It's true. Eat healthy monounsaturated and poly-unsaturated fats and cut out the saturated fats. Cutting out all the fat will result in unsightly dry skin.

Get more sleep. Now you have a good reason to get to bed early! Studies have shown that people who forego sleep are heavier and at risk for developing diabetes. If you're getting less than eight hours, go to bed earlier to enhance your weight loss.

Drink more water. Water will not burn the fat, but it will hydrate you and make weight loss more effective. You'll also get full much faster. Replace sugary drinks with water, and watch the fat melt away.

Eat more fiber. Fiber is an essential part of any healthy eating plan. If you want to lose weight, eat more fiber. You'll feel fuller, and it will make you healthier by flushing out the bad LDL cholesterol. Making simple changes like eating an orange instead of drinking orange juice will increase fiber intake.

Forget the fast food. Fast food is loaded with fat, so steer clear of it. If you must eat on the run, choose healthy salads and stay light on the dressing. You want to burn your own fat stores, so eliminate the fast food fat now.

Eat more slowly. It takes about 20 minutes for your stomach to tell your brain that you're full. That's why you feel so uncomfortable after you've eaten quickly. The faster you eat, the more likely you'll overindulge. Take the time to taste your meal, and you'll be rewarded with more fat loss.

A burn the fat diet is one that will include food from all food groups. Beware of crash diets that sabotage your weight-loss efforts. In order to rev up your fat-burning furnace, you must eat several times a day. Eat more. Weigh less. Burn the fat. Isn't that a better approach to weight loss?

Eat more, exercise less, actually LOSE WEIGHT and keep it off. Sound too good to be true? It's not. Alan King suggests you check out http://www.theweightlossmiracle.com for more information and great tips!

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Sleep Deprivation May Prevent Weight Loss

Sleep deprivation may prevent weight loss or make weight loss more difficult. In a 2004 study researchers at the University of Chicago found that "partial sleep deprivation alters the circulating levels of the hormones that regulate hunger, causing an increase in appetite and a preference for calorie-dense, high-carbohydrate foods."

Many people definitely eat too many carbohydrates because of increased appetite. And this increased consumption of carbohydrates coupled with lacking sufficient hours of sleep each night can make a person crave even more carbohydrates. Not hitting the deep sleep cycle, or experiencing enough of the deep sleep cycle can trigger even more cravings for carbohydrates according to a highly respected neurologist. And this cycle can lead to an uncomfortable and unhealthy amount of weight gain because of excessive stress.

Sleep deprivation can often be caused by too much stress. And it is ironic that stress can cause less sleep, and less sleep can lessen a person's ability to deal with stress. Both stress and sleep deprivation often cause weight gain, most often fat gain in the mid section or belly area. And fat gain on the belly area is often a risk for heart disease.

Studies published by the Van Cauter laboratory include "studies describing the metabolic and hormonal consequences of chronic partial sleep loss." Which include a study done in 1999 study showing that a significant sleep debt could trigger metabolic and endocrine changes that mimic many of the hallmarks of aging."

As modern life has many distractions that can keep a person from having a high priority on adequate hours of sleep, there are more studies that remind us of the importance of sleeping on a regular schedule and adhering to approximately 8 hour of sleep each night to maintain good health, clear thinking, and feeling well rested and alert.

A person not getting enough sleep may not even realize that they are not getting adequate hours of sleep, or are not hitting the deep sleep cycle that is necessary for memory function and other benefits to their health. Researchers have have long held that deep sleep consolidates memories and can sharpen and clarify thoughts.

If you are not getting adequate sleep, you may want to think about making sleep a high priority in your life.

You can find a sleep supplement by Herbalife for natural sleep at http://www.weightlossproduct.com/stress-management-stress-relief.php And a high quality multi-vitamin by Herbalife at Herbalife multi-vitamin Stress is known to often add belly fat, so you may want to use the Herbalife weight loss products for a nutritional way to lose some weight. And you may want to save money once you know you love the Herbalife products, and you can register to save 25% or more with the Herbalife Discount at Discount Herbalife products

(c) Copyright - Nancy Williams. All Rights Reserved Worldwide.

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Swimming Your Way to Weight Loss and Fitness

Picture yourself spending a nice relaxing day at the beach or by the pool working on your tan and taking a nice relaxing swim. What a nice way to spend the day. Swimming has always been regarded as an excellent form of recreation but can it really be a beneficial way to lose weight and get fit?

The answer is an astounding yes! First off swimming at a moderate pace for 30 minutes will burn between 250 to 300 calories, the same as walking briskly for a whole 60 minutes. You also get both an upper and lower body workout while swimming because muscles from both are involved to propel you through the water. Swimming has the benefit of working the cardiovascular system as well without the impact to the body's joints that activities like running have.

Swimming has another benefit that most people are unaware of. It is a great strength building exercise! Swimming using any of the various strokes will work the abdominals, quadriceps, hamstrings, gluteals, biceps, triceps, and most of your back muscles. In other words, swimming works all of the major muscle groups in your body. If you've ever seen an Olympic swimmer you will notice how developed their muscles are.

Along with all of the benefits mentioned thus far, swimming is ideal for people who have injuries such as bad knees, for pregnant women, and for the elderly. Swimming greatly decreases the likelihood of bone, joint, and muscle injury because there is no stressful impact but still provides all of the benefits of most conventional exercise programs and as if that wasn't enough, its fun too! Now keep in mind that swimming will probably not help to strengthen bones because it is not a weight bearing exercise.

The main concern is that a lot of people will be out of breath long before they make it to the 30 minute mark and standing around by the side of the pool or just walking around effortlessly will not provide any benefit to you. The way to overcome this is to take a minute or two to rest when you need to, and gradually increase your swim times until 30 minutes of non-stop swimming is within your reach.

Everyone has different activities that they enjoy and those are just fine too but swimming is not only fun but also a great way to lose weight and get fit. It is easy to do and you don't need anything more than a swim suit and access to a pool, lake, or ocean to do it. So what are you waiting for? Grab your swim suit and a towel, get to the pool, lake, or beach, and give those muscles a good workout!

Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: http://www.mrgymfitness.com/minicourse.php

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Want to Loose Weight Quickly? The Acai Berry Weight Loss Expert is Here to Help

Acai Berry is one of the healthiest fruit in the world. Acai Berry juice is a boon with high concentration of antioxidants and anti aging properties. This fruit is found in the amazon jungle and the has been around for ages. But its only recently that its benefits have to light. Since its discovery its taken the food world by storm.

There are many ingredients in Acai Berry but mainly, As per wikipedia every 100 g of Acai Extract contains vitamin C, 260 mg calcium,4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight. It seems like a complete food or you could say, Could complete your Food.

One of the main benefits of Acai Berry is weight loss. This fruit brings in one of the healthiest ways to loose weight. Unlike other products which chiefly use hunger suppressant as a method for the body to loose weight, Acai Berry instead increase your calorie consumption rate .So you burn more calories doing the regular chores. This increased metabolism rate leads to substantial weight loss. This also does not mean you could consume more but you have to keep you intake levels constant and let Acai Berry do the rest.

Benefits of Acai Berry

Lowers blood pressure

Sleep better

Getting rid of high cholesterol level

Prevents the body from dangerous diseases such as cancer ,arthritis etc

Prevent the cardiovascular system from dangerous diseases and eliminates breathing problems

Cures heart problems

Acai Berry has another important advantage its benefits does not get diminished when preserved. Its strong anti oxidants retain their benefits and can still be very advantageous to the body. Research is still underway to completely understand this wonder fruit and find further ways to utilize its byproducts.

Now another important property of acai berry fruit is it retains its magical properties when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.

For the first time you have Acai Berry Supplements and what more, You can now try Acai Berry for a 14 Day Free Trial. These supplements have helped many people over the years achieve their weight loss targets. The body will be far more likely to get rid of unnecessary weight if it is absorbing the right amount of nutrients and Acai Berry Will take care of it.

Now you could Get 14 Day Free Trial for Acai Berry supplements

Click Here http://www.goforbeauty.com/acai_berry_benefits to get started!

Go get the Acai Berry Benefits in a supplement!

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Weight Loss Colon Parasite Cleanse - Is This the Real Reason You Cant Lose Weight?

In order for your body to regenerate back to its vibrant health naturally, you must first rid it of the toxins, pollutants, and parasites. Colon parasite cleanse products have been used by many people treating intestinal parasites, illness and overall to maintain good health.

Restoring your health by cleaning your digestive system is going to give you a feeling full of energy and endurance. With an efficient digestive system you are going to have a huge advantage of reducing excess weight and succeeding on your next weight loss diet.

The body creates an unnatural, toxic mucous-like substance to provide a form of protection from unhealthy foods, stress, drugs and pesticides among other things. This substance can grow several inches thick and reach the entire length of the stomach, small intestines and colon.

This is what prevents the body from properly absorbing nutrients, and waste from passing through your intestines. Some colons revealed by autopsies were 9 to 18 inches in diameter and weighing up to 40 pounds, because they were so packed with this toxic build up. Scary part is that a healthy colon weighs as little as 4 pounds!

After years of eating foods loaded with saturated fats, sugar, and other processed foods the mucus plague is formed and sticks to the wall of your colon resulting in toxic buildup and unnecessary weight. After cleansing, nutrients will be absorbed properly and you will instantly drop this extra weight and regain your health.

Remove Parasites With A Weight Loss Colon Parasite Cleanse

Parasites are organisms that live off our bodies, feeding off our energy, cells, food that we eat or even the health supplements we use. Some authorities feel that 85 to 95 percent of the North American population has at least one form of parasite living inside their bodies. Like most organisms on this planet, parasites are highly intelligent in their ability to reproduce.

Listen to your body when deciding how often to cleanse. The state of your health and whether or not you've cleansed before should be what determines how often you cleanse. Cleansing your colon once or twice a year is usually recommended, if your health is not so great than you may consider cleansing more frequently. All weight loss colon parasite cleanse products are different so always read the labels!

Not All Colon Parasite Cleanse Products Guarantee Weight Loss

Most colon cleansers will help you shed a few pounds, but not all will promote or guarantee weight loss. Some products do advertise the benefits they can have on helping you lose weight while using their colon parasite cleanse. Top Secret Weight Loss Secret Is a program that will help you do both! This doctor seems to know a lot about the deadly parasites that live and feed on our intestines. But beware what you'll see on her website is far from pretty!

Know The Secret To Rid These Parasites For Good!

Weight Loss Colon Parasite Cleanse

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Acai Berry Weight Loss - Why is Acai Berry So Effective For Weight Loss?

As a dieter finding the right weight loss supplement seems to be impossible. Most supplements do not live up to their over exaggerated potential. As a dieter you are left with

A medicine cabinet filled with diet supplements that don't work

Hundreds of dollars wasted on diet supplement a year

Weight that you did not lose

And most importantly a sense of failure.

Empty out your medicine cabinets. You only need room for one diet supplement Acai Berry. Sure, you've heard of Acai Berry weight loss; but, what you might not know is what makes this diet so effective in weight loss.

There are many unique factors that make this diet so effective:

Ability to increase metabolism rate- which in return helps dieter burn fat and lose weight more efficiently and faster. Also since the lost pounds are calories consumed, they do not comes back easily. It is able to do this because it contains a drastic amount of antioxidants, much more than common fruits found in your local grocery store.

Ability to improve immune system, improve blood pressure, cholesterol and fight cancer- The large level of antioxidants produced by the berry and the bodies fatty acids combined are found to be powerful tools to fight against infections.

Ability to help control appetite- Acai Berry diets, such as diet bars and shakes can be used as a healthy and nutritional meal supplement. Not to mention, the enzymes and antioxidants are used to control appetite.

What other weight loss supplement can offer dieters these benefits?

For the first time you can now try acai berry for a 14 Day Free Trial!

Click Here http://www.goforbeauty.com/acai_berry_benefits to get started with your FREE trial!

These supplements have helped many people over the years achieve their weight loss targets. The body will be far more likely to get rid of unnecessary weight if it is absorbing the right amount of nutrients and acai berry will take care of it.

If You are serious about losing weight, go get your free trail. We would be QUITE surprised if you don't 10 pounds in the trail period.

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What is the Weight Loss Truth About - "Burn the Fat, Feed the Muscle" ebook?

Is there anything to not like about Tom Venuto's book?

There are two things: One is the information overload you will feel from digesting all the detailed information he presents. It really requires some weeks to understand it all, and more weeks to put it into action. Secondly, by following his advice, you will see your eating habits change as your diet changes, which will cause remarks from your spouse or friends. Some negative and some positive remarks. You will have to toughen up inside a little to weather those remarks and not let them affect you. Some of them will come from jealousy as they see your weight loss begin. As you eat different foods than they do, they will notice it and make remarks about it. Just stand up for yourself and the plan you are on. You have Tom's excellent guide to back you up in any discussion of the merits of your weight loss plan. There are no "lose 30 lbs in 30 days" grandiose claims in this sold hitting book.

Tom Venuto's ebook "Burn The Fat, Feed The Muscle" is probably the most complete, detailed and precise guide through the maze of the diet-fads and supplements industry ever written.
It is astonishing the depth of detail he explains in his expose of the diet-fads game and the mistruths of the supplements industry being played out in their misleading advertising.

The attention he gives every facet for successful weight loss is amazing. A high protein diet? He explains it. A low carb diet? He explains it. A high fat diet? He explains it. How is your metabolism affected and what is the ratio of carbs to fats to to proteins you need? He explains it.

Tom is a professional body builder with 14 years in the industry studying everything from proper foods to eat, proper exercises, supplements, protein powders, sleep requirements, and so much more.

Add to all that, four hard years of studying "the science of exercise' at the University to earn his B.S. degree, and you have a man who knows all about his subject and lays it on the line in as truthful a manner as possible.

If there is any fault to 'Burn the Fat', it might be said there is almost too much information for one to take in all at once. That's because Tom believes in telling the whole story to you and he subscribes to over-delivery so his audience knows he told them the whole story.

Indeed, at "337 pages", Tom's book is 5 times longer than the average eBook. You really get your "money's worth" with Tom's book, so much more so than the average eBook of about 35-65 pages.

And if that wasn't enough value already, he throws in several other [free eBooks] about nutrition and exercise that is worth value to help you on your journey to taming that weight loss problem finally and for good. All this for only $39.95 is a steal in my book.

I have bought several eBooks of only 35 pages for $27 that were not 25% the value of Tom's fantastic book.

You want more you say? You want a guarantee before you buy it? Ok, you got it.

Tom knows his weight loss eBook is so far ahead of any similar book on the market, that he gives you a full [2 month guarantee] to read it, evaluate it, try out his plans and suggestions. If you really feel it has not helped you lose weight and learn to control your eating and exercise habits, you can return it for a full refund. This is a much better guarantee than the average ebook that only gives you 30 days to return it. (*) You cannot lose any money at all on Tom Venuto's amazing ebook that 'exposes' all the myths about the diet-fads and supplements industry.

"Burn the Fat, Feed The Muscle" and its accompanying [free volumes] is worth the low price easily.
You just have to make a commitment to sit down and read it. I would suggest you do not try to do it all in one evening. It would best be read in 3-4 different sittings, maybe taking notes on your favorite chapters or highlighting them. You won't feel info overload that way. Your mind will have time to digest the parts and your memory will absorb more that way.

I have already lost 7 lbs around the middle, changed my eating habits, and feel much better for the changes. I'm working on the rest of it, a little at a time.

I highly recommend Tom Venuto's "Burn the Fat, Feed The Muscle'"eBook on weight loss-control.

Wishing you success as I have found with Tom's great book.
To read more and get your own copy, visit:
http://burnthefatandfeedthemusclereview.blogspot.com
Jesse Springfield.