Healthy and Natural Peppermint - Lose Weight After Dinner

Peppermint is a well known natural herb which is used in several cosmetic and personal care products. Further more, it's a well established herb in aromatherapy. Many herbalists have claimed that there are several medicinal applications of this herb especially in losing weight in a natural and comfortable manner. However, this theory of using natural peppermint after dinner to lose weight doesn't have much backing from science.

Differences aside, many herbalists have known to use peppermint tea for several centuries on patients looking for weight loss solutions. Peppermint when used in tea is often known as green tea. So in order to understand how peppermint or green tea can help in boosting weight loss we have to understand the properties of peppermint itself.

Peppermint is considered to be an antispasmodic, meaning it helps in preventing and curing stomach and intestinal spasms. It also helps in boosting metabolic functions which helps in burning the stored fat inside the body. Metabolic rate is directly correlated to body muscles. That is, more the muscles in the body higher the metabolic rate and hence less will be the stored fat. It is this metabolic rate, which herbalists claim, is enhanced by having a cup of green tea after dinner. Additionally, peppermint is also used to treat several digestive system related troubles in area of aromatherapy.

It's a well known fact that several professional athletes and bodybuilders have a very high metabolic rate. The secret to this is proper digestion of food so that the intake calories are not stored in their body as fat. Such professionals are known to use apple cider vinegar before their meals so as to help them with digestion. Water is another important ingredient which helps immensely in quick and healthy digestion.

Normal tea consists of caffeine which is known to increase metabolic rate of the body. But this is only true when it is taken in conjunction with a balanced and healthy diet. Hence you may argue that peppermint tea will help in increasing the metabolic rate but it would be wishful thinking to believe that you will lose weight entirely by drinking peppermint tea after dinner.

So whether peppermint tea helps you in losing weight or not, the only sure fire way of permanently losing weight is to follow a balanced and healthy diet in conjunction with regular exercise sessions. Peppermint tea can definitely help as a catalyst in swift weight reduction but it's highly improbable that it will work as an isolated solution. You must combine healthy eating with regular exercise along with timely peppermint tea drinking after dinner to ensure rapid weight loss. This combination will trigger the antioxidant properties of green tea which can cause the body to waste calories as heat thus increasing the overall calorie burn.

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7-Minute Bodyweight Circuit for Weight Loss

One thing we have to lose from our workout mindsets is the idea of this "60-minute workout". Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the "no time" workout excuse.

To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will these really get me to my goal, or have I just been convinced by bodybuilding magazines that I need 40 sets per workout to get results?

Now, taking those lessons, we can then create some pretty incredible bodyweight workouts as well. And these bodyweight workouts can get finished fast!

In fact, here is a 7-minute bodyweight circuit that can help you lose weight, burn calories, and blast your metabolism. You don't need machines or weights. You can do this anywhere!

Bodyweight squat (10-20 reps)

Pushup (10-20 reps) - do it on your knees if you must

Reverse Lunge (10 reps per leg)

Plank (30 second hold)

Close-grip Pushup (10-20 reps)

Side Plank (20 second hold per side)

Mountain Climber (10 reps per side)

Do this with no rest between exercises. Rest 1 minute at the end of the 7-minute circuit and repeat up to 3 times.

If you are a beginner, do fewer reps and take longer rests.

It's a tough, tough bodyweight circuit, especially the combination of two exercises late in the circuit. This combo literally exhausted me to my knees...twice...before I was able to finish the exercise. And that was on round. You can do the circuit up to 3 times.

Another weapon in your fat loss arsenal. Now you'll know how to train efficiently and eat effectively for fat loss.

Don't wait any longer to get started,

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

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Best-Kept Weight Loss Secrets-Do You believe This

My mother always used to say there were no weight loss secrets. "It's simple! You just put less in your mouth and get off your fat backside a bit more often!" She always did have a way with words, my Mom. But she was only partly right because, some overweight folks I know are very active and are extremely careful with what they eat, yet they still seem to carry the extra pounds despite it all. Then there are those twigs of society who can't put on an ounce no matter what they eat. My sister's a bit like that. Honestly, I've seem more fat on a cold chip.

Because of the way modern society portrays who we are and how we should look, there's an awful lot of pressure on individuals to buy into the slimming game. The problem with this, is that even skeletal people think they're fat, and for them to loose extra pounds in darn right dangerous in some cases. It wasn't so many years ago, that shop mannequins had a bit of meat on their plastic but even these are a flat as a carpenter's board these days.

But all this aside there are growing problems in western societies, not only with overweight adults, but we're seeing a lot of heavy kids around nowadays, and this is really not good. But it all starts with the adults, in particular Mum & Dad. The kids tend to feast on the same stuff as their parents do, so it's little wonder we're facing a major crisis with child obesity. So what are the weight loss secrets that we all yearn for? Perhaps my mother was right and we are becoming a donut munching generations of couch potatoes!

There are always new claims to weight loss secrets, but a true secret is about as probable as a cure for male pattern baldness. If there was a cure-for-all with regards to hair loss, then we'd never see another bald head in our lives (unless through choice of course!). Same goes for weight loss secrets. These can better be described as weight loss plans and there are many of them around, some better than others.

Many folks are so desperate to shed those pounds that they go to extremes. Weight loss pill, lipo suction, having the stomach stitched etc, but these really are last resort measures and all possible alternatives for weight loss should be checked out first, as some of the above mentioned can be potentially dangerous.

The secret to successful weight loss lies with you. Or my mother! Which is not really a secret at all. Despite all the fancy diets and eating plans, there is only one tried and tested method that has never really gone away, and that is to eat smaller portions, and get plenty of regular exercise. Of course, eat healthily too. If you cut down to say having 2 double cheeseburgers and large fries instead of your usual 3, well, it's not really going to help much is it. Additionally, if you embark on a new and healthy eating plan and regular exercise regime in the spring time, but decide to slump back into the couch and return your old eating habits during those winter months, then you may find you will put on more weight than you've ever had before.

Weight loss is just a beginning, but weight maintenance is the solution for a new and slimmer you. Not only will you feel great but you'll look good too. If you're one of those folks who just can't seem to get real slender, then perhaps you're supposed to be a little on the large size. We are all different shapes, weights, and heights, and if someone carries a little extra meat on their bones, but are fit and active regardless, then perhaps the secret for happiness is to simply lose what you can, accept what you can't, and know the difference.

Forget a lifetime of chasing the next weight loss secret and trying to look like string bean. Just concentrate on being you and enjoy who you are. A healthy mind is a healthy body and when you have both, you become naturally active (which is part of being human), and active people are happy people.

Andy Maingam is a proficient writer and webmaster for Slender Folks dot com where he writes on such issues as The Zone Diet and The Bowflex Exercise Regime. He also has many other health and weight loss related pieces on the site.

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Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live a fuller and healthier life then why isnt everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individuals health is not given a high priority until its gone.

Not enough time?

Whether the person realizes it or not, they are just procrastinating. They seem to think that they will have more time in the future. To add to this the longer they wait the lower their health will become. Time must be allocated in your schedule or it will never be done because something will always come up. And lets face it, its no good having a big house and a luxurious car if you are no longer around to enjoy it! If you cant spare 30 consecutive minutes each day then three, ten-minute sessions can still improve your condition.

Too Expensive?

Exercise costs nothing! Just walking each day is enough to ensure a long and healthy life. This is something just about everyone can do so it also provides a great opportunity to spend time with family and friends.

Unmotivated?

Well at least youre honest! The trick is to find something you enjoy. Try something social like a group walk, tennis, or golf. If you would rather spend time alone then go for a walk, take your headphones, and listen to your favourite music. If you get bored easily then try a Personal Trainer. Even if it only for one session. They can provide you with variety and ideas on how to keep the exercise program interesting.

However it is easy to see why people get confused when trying to improve their lifestyle with so many diets and eating plans that seem to contradict each other. Then theres the abdominal machines, home gyms, and crosstrainers sold through the media that promise great results but always end up as expensive dust collectors.

The trick is to keep it simple.

• When it comes to your food intake consume low fat meals: it makes sense that the less fat that goes into your mouth, the less fat that will stay on the body.
• Eat meals with plenty of variety: the more variety, the greater intake of all the required nutrients. And keep portion size relative to what you require: eating low fat foods will still make you put on weight if you are eating enough for two people.
• Eat foods high in fibre: these foods are more filling.
• When it comes to exercise, just move more! You must burn more calories than you put into your mouth. Walk to the shops, take the stairs, or hide the remote control for the TV. It all adds up.
• If you cant exercise on a given day, then be even more vigilant with your food intake.
• Exercise doesnt have to be hard, just regular. It just takes thirty minutes each day to ward off our biggest killer: heart disease.

So, the simple solution to a healthier body? USE IT OR LOSE IT!

Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. Get more tips at Rays site Free Tips for Weight Loss Program and Meal Planner

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