When people think of weight loss, too often they're concerned with how much they actually weigh. However, the number on the scale is only part of the picture. You really need to choose a burn the fat diet plan. Ultimately, its how you look that's important, not the number on the scale.
For instance, most people will see a dramatic loss of weight the first week or two of a diet. However, what they don't realize is that much of what they're losing is water weight. That's why the weight loss seems to slow after the first couple of weeks. Your goal is to burn fat, not drop water weight and toss the diet.
Here are a few pointers that will help you burn fat fast:
Add light weights to your workout. As you build muscle, you'll naturally lose weight fast. There's no reason to overdo it. Add a few light weights to your exercise plan and you'll burn fat faster.
Don't wreck your metabolism with crash diets. Crash diets will wreck your metabolism and get in the way of your fat-loss efforts. Any time you deprive your body of essential nutrients, you'll lose muscle not fat.
Don't cut out all the fat. It's true. Eat healthy monounsaturated and poly-unsaturated fats and cut out the saturated fats. Cutting out all the fat will result in unsightly dry skin.
Get more sleep. Now you have a good reason to get to bed early! Studies have shown that people who forego sleep are heavier and at risk for developing diabetes. If you're getting less than eight hours, go to bed earlier to enhance your weight loss.
Drink more water. Water will not burn the fat, but it will hydrate you and make weight loss more effective. You'll also get full much faster. Replace sugary drinks with water, and watch the fat melt away.
Eat more fiber. Fiber is an essential part of any healthy eating plan. If you want to lose weight, eat more fiber. You'll feel fuller, and it will make you healthier by flushing out the bad LDL cholesterol. Making simple changes like eating an orange instead of drinking orange juice will increase fiber intake.
Forget the fast food. Fast food is loaded with fat, so steer clear of it. If you must eat on the run, choose healthy salads and stay light on the dressing. You want to burn your own fat stores, so eliminate the fast food fat now.
Eat more slowly. It takes about 20 minutes for your stomach to tell your brain that you're full. That's why you feel so uncomfortable after you've eaten quickly. The faster you eat, the more likely you'll overindulge. Take the time to taste your meal, and you'll be rewarded with more fat loss.
A burn the fat diet is one that will include food from all food groups. Beware of crash diets that sabotage your weight-loss efforts. In order to rev up your fat-burning furnace, you must eat several times a day. Eat more. Weigh less. Burn the fat. Isn't that a better approach to weight loss?
Eat more, exercise less, actually LOSE WEIGHT and keep it off. Sound too good to be true? It's not. Alan King suggests you check out http://www.theweightlossmiracle.com for more information and great tips!
AP - Being obese can take years off your life and in some cases may be as dangerous as smoking, a new study says. British researchers at the University of Oxford analyzed 57 studies mostly in Europe and North America, following nearly one million people for an average of 10 to 15 years. During that time, about 100,000 of those people died.
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