Dieting - Quick Weight Loss Tips

There are certain weight loss strategies which prove effective and certain weight loss strategies that are nothing more than a gimmick. As a potential dieting enthusiast it is important to be able to differentiate between the good vs. the bad weight loss strategies. Of course it is not as simple as it may seem because let's face it, while one thing may work for one person it may not work for another. But rest assure, there are certain dieting factors which prove effective for everyone.

One dieting factor proven effective in weight loss is the consumption of protein. Recent studies show that women who consumed highest levels of protein (approximately 110 grams daily) maintained a 14 pound weight loss for more than a year; while women whose protein levels were around 72 grams daily, only experienced a 7 pound weight loss during the same time period. Another dieting factor which proves effective for everyone is the consumption of fruit and vegetables. I'm sure that everyone has heard about the five servings of fruit and vegetables daily, well that should be a very important part of your diet. If the diet you are currently on is low in fresh produce then you are missing out on a lot of vitamins, minerals, and fiber. Given that most fruit and vegetables are high in fiber and in water they have the ability to keep you feeling full longer, thus discouraging you from consuming unhealthy junk food.

The third dieting factor which proves effective is exercise. Physical fitness is very important for anyone who wants to lose weight or maintain their current figure. In order to successfully attain weight loss you should try to exercise five days a week for at least 30 minutes each day. You should also remember that exercise builds muscle and muscle helps you burn more calories (even while at rest). These are just a few tips towards quick weight loss.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

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Fat Loss For Idiots - Lose Weight in As Little As 11 Days With These Proven Techniques

Is it possible to lose weight really quickly with the fat loss for idiots diet plan? The fat loss 4 idiots diet plan is the fastest working diet plan there is. The first 11 days I was able to lose 9 pounds though the average weight loss is 6-8 pounds. With fat loss for idiots, I didn't have to restrain myself from eating carbs plus it was easier and less complicated compared to my old diet programs.

One of the best benefits that I personally love about weight loss for idiots is it being a healthy diet. People who starve themselves just to lose the extra bulge will eventually have complications in their health or in the weight loss process itself. With fatloss4idiots, you don't have to feel guilty while feasting on your favorite food or eating four meals a day.

If you're looking for one of the fastest ways to lose weight using weight loss 4 idiots' online diet calculator that works out the most efficient menu to shed pounds of fat. Fat loss for idiots has the best weight loss package that came with a guarantee that I could find. Weight loss for idiots' is so effective that you can read different fat loss 4 idiots review and be bored because they all say the same thing - it works!

If you visit the site, you won't believe the things written. All fat loss for idiots reviews were about how, in a short span of time, people who struggle with weight loss a lost bulges and weight while enjoying four meals a day. The program has become so famous that it is all over the Internet. It is impossible to stumble on a forum and not hear about fat loss for idiots.

My goal in writing this fat loss for idiots review was to help you understand why fat loss 4 idiots will make a huge difference in your life. But come to think of it, all these reviews and testimonials are from people who have tried and loved the results of fat loss 4 idiots. If you think this is a commercial gimmick, then don't take my word and thousands of peoples' words for it after all, you have nothing to lose but bulges and weight.

Go get my free report on fat loss for idiots, you can get it at http://www.squidoo.com/-Fat-Loss-For-Idiots - Join the 1000's who have lost weight and kept it off with fat loss 4 idiots. Enjoy the new you!

AP - A study of nearly 1.3 million British women offers yet more evidence that moderate alcohol consumption increases the risk of a handful of cancers. British researchers surveyed middle-aged women at breast cancer screening clinics about their drinking habits, and tracked their health for seven years.

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Lose Your Fat Now!

If you want to lose your fat now continue reading this article. With so many weight loss scams out there these days it's hard to know what to think. The information I've enclosed in this article will help you lose your fat now.

Change Your Eating Habits

Poor dieting is one of the main factors attributed to obesity. Here are a number of things we can do to improve our diets. Eat smaller portions 5-6 times per day opposed to 3 larger meals. This will raise your metabolism making easier to burn fat. Substitute fruits and vegetables for all the sweets we as Americans are accustomed to eating. Eating breakfast daily is scientifically proven to assist people in weight loss. Changing our diets isn't easy, but is essential if you want lose your fat now.

Get Some Exercise

Exercise can not be overlooked when trying to lose weight. Especially for some of us, who are more prone to gaining weight. Daily exercise can be as simple as a brisk walk, jog, or a bike ride. We must get our heart rates up in order to burn calories. Strength training can also be quite valuable, because it can continue to burn fat hours after the actual training session

Detoxify Our System

Our systems must be in proper working order to lose weight effectively. To achieve this, we must cleanse our bodies of harmful toxins. Everyday our bodies are exposed to dangerous toxins from the food we eat, activities we partake in, and the air we breathe. Drinking plenty of water will flush our bodies of these toxins. In addition, some other great cleansers are body wraps and colon cleansers. These things will not only help you lose your fat now, but also feel noticeably healthier.

I have helped numerous people effectively lose weight following the advice I've underlined in this article. Losing your fat now can be achieved.

Looking to lose abdominal fat? I'd highly suggest checking out: How To Lose Abdominal Fat

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of CenterWatch:

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Lose Your Fat Now!

If you want to lose your fat now continue reading this article. With so many weight loss scams out there these days it's hard to know what to think. The information I've enclosed in this article will help you lose your fat now.

Change Your Eating Habits

Poor dieting is one of the main factors attributed to obesity. Here are a number of things we can do to improve our diets. Eat smaller portions 5-6 times per day opposed to 3 larger meals. This will raise your metabolism making easier to burn fat. Substitute fruits and vegetables for all the sweets we as Americans are accustomed to eating. Eating breakfast daily is scientifically proven to assist people in weight loss. Changing our diets isn't easy, but is essential if you want lose your fat now.

Get Some Exercise

Exercise can not be overlooked when trying to lose weight. Especially for some of us, who are more prone to gaining weight. Daily exercise can be as simple as a brisk walk, jog, or a bike ride. We must get our heart rates up in order to burn calories. Strength training can also be quite valuable, because it can continue to burn fat hours after the actual training session

Detoxify Our System

Our systems must be in proper working order to lose weight effectively. To achieve this, we must cleanse our bodies of harmful toxins. Everyday our bodies are exposed to dangerous toxins from the food we eat, activities we partake in, and the air we breathe. Drinking plenty of water will flush our bodies of these toxins. In addition, some other great cleansers are body wraps and colon cleansers. These things will not only help you lose your fat now, but also feel noticeably healthier.

I have helped numerous people effectively lose weight following the advice I've underlined in this article. Losing your fat now can be achieved.

Looking to lose abdominal fat? I'd highly suggest checking out: How To Lose Abdominal Fat

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of CenterWatch:

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3 Fast and Easy Weight Loss Rules

You want to lose weight and you want to lose it NOW. But when your current habits and current state of health reflect otherwise, you may not know where to begin.

Here is how I got one of my dear family members jumpstarted on the road to fast and easy weight loss and exactly where you can start too.

Picture this. I am at a cousin's house, enjoying another great barbeque. If there is anything that is guaranteed at one of my family functions it's always LOTS OF FOOD!

Just as we're chowing down on steaks, chicken legs, hamburgers and hot dogs, (I swear, I was not the one eating the hot dogs) my uncle came up to me and said "Hey Isabel. Your mom says her knees don't hurt anymore like they did last year. My knees are killing me. What do you think is wrong with them?" (All the while he's still chomping down on his second hot dog and cola).

"Well Tio (I speak Spanish to all of my relatives) let me give it to you straight. (Look of fear in his eyes). This past year my mom, your sis, lost 40 lbs. That's 40 lbs less weight that her knees have to carry around. Of course they feel better. I guarantee if you lost a few lbs. yourself, your knees would stop hurting."

At this point Tio looks like he wishes he had just asked me about the weather, the upcoming election or even quantum physics, ANYTHING but be told that he needs to lose weight.

"Isabel, I'm 60 years old and I have been this fat forever. I wouldn't even know where to start."

So I gave him 3 fast and easy weight loss rules to follow.

"Tio, follow these three rules and I guarantee you, better yet, I promise you, you will lose a minimum of 10 lbs. in 14 days."

1. Don't eat anything that is white. Name every single food that is white and chances are you shouldn't be eating it. Ok, I know, cauliflower is white but based on Tio's current eating habits, I didn't think he was going to be shedding any tears over cauliflower. What I'm really talking about is white flour, white sugar, and milk. White foods like chicken and turkey breast and fish are ok to eat.

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?...Well is it white?

3. Don't eat anything with the word wheat in the ingredients list. What if it's whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can't eat it.

I have set hundreds of clients up with these 3 fast and easy weight loss rules and the results have been outstanding.

Where do you need to begin to finally lose the weight and achieve the health you've been wanting? Is it to follow rules 1, 2 and 3 above? Or are you ready to take your life to the next level?

Don't let one more day go by without feeling and looking as great as I know you can!

Learn "The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again" from Isabel De Los Rios at http://www.thedietsolutionprogram.com

Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com

HealthDay - THURSDAY, Feb. 19 (HealthDay News) -- A powerful clot-busting drug approved by the U.S. Food and Drug Administration for use in stroke patients in 1996 is still rarely used in Medicare patients, new research shows.

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Turbulence Training - Turbo Charge Muscle Strength and Weight Loss With Turbulence Training

Craig Ballantyne, creator of Turbulence Training, has used his years of experience and latest scientific research to ensure your time spent exercising is time spent wisely.

Turbulence Training is a combination of resistance training(weights) and interval training(aerobic) to boost your overall fitness.

With the two types of training combined, it has a much more intense impact (metabolic disturbance) on your body than a single session of boring "cardio-vascular" exercises or lifting weights.

Turbulence Training has a more potent stimulus for change in the structure of your body.

That is, it is a very intensive workout with a more lasting impact for fat loss and muscle growth.

The best part about turbulence training is, it does not require you to spend endless hours and days at the gym. If you have a busy schedule, it is nearly impossible to spend that amount of time at a gym.

However it is designed to be an extremely quick and efficient workout, designed to fit busy, active lifestyles. Only Three sessions of 30-45 minute workouts a week are required for optimal performance.

In fact, the training itself can be done at home without gym equipment.

In addition, the programs are varied to maintain your level of motivation, and by varying the program regularly your body is being 'shocked' to build more muscle strength and burning fat.

Like all types of diet and fitness programs, Turbulence Training will not suit everyone. If you have a busy lifestyle and wish to get fit and healthy, Turbulence Training is for you. And if you are someone who visits the gym everyday, this is may not be for you.

But if you are struggling with the progress of your fitness results or looking for a change, Turbulence Training is worth considering.

Need more feedback on Turbulence Training review? Visit http://burnfatloseweight.info and discover how to lose body fat and build muscle at the same time!

AP - Government medical advisers on Wednesday issued their recommendations for next season's flu vaccine, the front line defense against a disease that kills an estimated 36,000 people a year.

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Easy Weight Loss

An easy weight loss program that works every time has yet to be invented but that doesn't mean you should give up looking. There are a number that are very good and can benefit anyone looking too shed some extra pounds. Being overweight is the cause of many serious medical conditions which can require long term attention but obesity also has a negative affect on the way we see ourselves.

Whilst many easy weight loss programs are effective, we each have one that works well on an individual basis and the majority of these are easy to research on the Internet. Losing weight can be for health reasons, self image reasons or both but whatever the reason, you must be sure that you're doing it for your benefit and nobody else's.

Many people forget that a number of factors must be included in any weight loss program. These include the amount of physical activity involved down to the choice of foods eaten, and how often. Don't be too ambitious and set yourself impossible goals like losing 30 pounds in a month. This will have a detrimental effect both mentally (for if you don't reach your goal you're likely to give up) and a negative impact on the body bringing about other health problems like anemia, heartburn and insomnia.

Considering that one pound of fat can represent 3500 calories which will need to be burned or lost in a week, it means you will need to lose 500 calories a day either through exercise or proper diet to achieve this goal. The best diets are those where you do not give up foods you enjoy, but cut back on the amount you eat because as soon as you stop eating those foods, the chances of the diet continuing are much reduced.

Another more subtle factor is the emotional reaction to stress and everyday problems as many people simply start eating when they feel insecure or depressed. The problem is that being overweight is the cause of many life threatening medical conditions including diabetes, heart disease, joint problems and cancer. The answer to permanent weight reduction is not just about easy weight loss diets but the individuals themselves and their psychological attitude to the problem.

Studies have shown that people who have started weight loss programs with a light-hearted determination are more likely to succeed in achieving their goals. The one thing that has shown to be true, no matter what you do in life, is that having a positive attitude about something is more likely to make it happen. Together with the loss of extra pounds comes a boost in energy and vitality as well as a sense of well being that is directly related to a growing self-esteem.

Easy weight loss programs are all about a person's ability to adapt to some demanding lifestyle conditions, but once you embark upon it, it usually gets easier and easier.

For more easy weight loss information and to receive a FREE ebook showing you how to boost metabolism for easy weight loss visit: http://www.Stuarts-eBookStore.com/Metabolism.html

AP - Most Americans know about a peanut-based national salmonella outbreak but many are wrong about what products are involved and few have confidence in food safeguards, according to a Harvard survey released Friday.

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Overcoming A Weight Loss Plateau

Sooner or later, almost every single person that diets will hit a weight loss plateau. Usually it happens toward the end of reaching your ideal weight loss goal. It can be extremely frustrating especially if you have followed your weight loss program faithfully and even exercised on a regular basis.

The important thing is that you understand why your weight loss plateau is happening and how you can quickly overcome it. Most often, it happens because your body has gotten used to your routine again.

So by making small changes to your diet and exercise fitness routine, you can kick start your metabolism into a fat burning machine again.

When you started to lose weight, you took control of the foods you were eating and exercised more.
To get past this weight loss plateau, you need to take control again and change the foods you eat once more. Just remember that you want to maintain healthy weight loss and you should never lose site of your ideal weight loss goal.

If you are eating a lot chicken, try eating more fish instead. Vary what vegetables you are eating and eat more soups to fill you up instead of salads. Make small adjustments to see if you can break the routine that could be causing your weight loss plateau.

Just remember to give your body a few days to get used to the new changes before you access if it is working or not. Results will not happen overnight and it's important to test your changes over a few days to even a week.

Changing your exercise fitness routine is another good way you can break a weight loss plateau. If you walk for thirty minutes a day, increase that to forty five minutes. To get your metabolism fired up and burn more body fat, step up your pace and walk a little faster.

If you are not working with weights, try adding even a small amount of weight training to your exercise fitness routine. You don't have to have big muscles to benefit from weight training and you may be surprised at your results.

Do other things like swimming as exercise on certain days to vary your exercise fitness routine. Swimming for weight loss is an excellent way to change things and works great for burning body fat.

Swimming for weight loss works so well because water provides 12 to 14 percent more resistance than air, so swimming is like having weights all around you.

Swimming as exercise increases metabolism to burn body fat and can improve cardiovascular health as well as increase your strength. Longer swims at a steady pace give you the most benefits if you are swimming for weight loss.

Swimming laps is a great way to exercise in a swimming pool. Try different types of strokes to vary the muscle groups you work to keep your swimming workout balanced.

These are just few ways to offer you an understanding of how to overcome a weight loss plateau. Once you realize that small changes can knock out this big problem, you'll be able to get back on track without much delay.

Getting through a weight loss plateau can be a challenge but keep your thoughts on the ultimate reward of getting to your ideal weight loss goal and it becomes much easier.

Copyright 2006Fat-Burning-Secret.comAll Rights Reserved.

This article is supplied by "Fat Burning Secrets" offering you negative calorie and fat burning compatible food lists and the best fat burning exercises. Discover simple yet powerful changes that can have a major effect on your weight loss results with this free report at: Free Fat Burning Report

AFP - The head of British drugs giant GlaxoSmithKline (GSK) said in a British newspaper Saturday he would cut prices for medication in developing countries and share knowledge of patented treatments.

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Slimaluma, a Weight Loss Ingredient With Real Abilities

Review Summary

Slimaluma is a popular new weight loss ingredient that is often compared to the also popular Hoodia Gordonii. According to advertisements, this new ingredient can suppress the appetite, and it is often described as a fat buster. Since there are often new ingredients on the market that do not live up to their advertisements, some consumers may be caution about this natural extract. This is why we will take a closer look at this ingredient to determine how it may work and if it can really support a weight loss program.

Ingredient at a Glance

This ingredient is a patented version of Caralluma Fimbriata, a plant native to Western India. As mentioned, Slimaluma is said to suppress the appetite but promoters also say that it can increase energy levels and regulate blood sugar levels.

Ingredient in Focus

This ingredient is said to work by inhibiting the hunger sensory mechanism of the hypothalamus, which is the part of the brain that controls the appetite. This is said to fool the brain into feeling full, which in turn can help dieters cut down their daily caloric intake and stick to their meal plans. However, this ingredient has also been shown to hinder fat synthesis by blocking the formation of Acetyl Co Enzyme A and Malonyl Co Enzyme A, which are the building blocks of this process.

The initial clinical research on Slimaluma is promising. Not only has it shown that it can perform the above tasks, but it has also shown that this ingredient is not linked to any adverse or ill side effects. So far there have been two double blind, random placebo controlled human clinical trials on this patented ingredient. One was in India, and the other in California. The participants in this trial did show a reduction in body weight and body fat, and many of the subjects were said to lose inches off of their waist and hips. It is expected that any further tests on this ingredient will verify these results.

While Slimaluma is fairly new to the market, it can still be found in an assortment of products. We do think it will work best when contained in a comprehensive, quality formula, and we suggest that people look for supplements that come with a money back guarantee to ensure quality. In addition, we do feel that the patented version may be more effective in delivering results as this was the version the clinical trials tested.

Positives

Said to suppress the appetite

Clinical trials show promising results

Can be found in an assortment of products now on the market

Negatives

Not much consumer feedback for this ingredient is posted yet

Final Thoughts

Slimaluma does appear to be a promising weight loss aid. As mentioned, many new ingredients in the diet industry are merely a flash in the pan and an attempt by some manufacturer to make an extra buck. However, it looks like this patented ingredient is the real thing, and we are confident that it can support the results of an effective weight loss program. Those people who still desire more information about this ingredient should click on the links below. They will lead to an additional article on this subject that goes a bit more in depth, further explaining its abilities.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about Slimaluma on the very popular DietBlogTalk.com

You can also click here to get even more detailed information from Sensational.com on Slimaluma.

AP - Don't just talk to your toddler - gesture, too. Pointing, waving bye-bye and other natural gestures seem to boost a budding vocabulary. Scientists found those tots who could convey more meaning with gestures at age 14 months went on to have a richer vocabulary as they prepared to start kindergarten. And intriguingly, whether a family is poor or middle class plays a role, the researchers report Friday.

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Best Weight Loss Program Online

#1 Pick - Strip That Fat

If you have ever tried a low carb diet than you may have found that after a few weeks the weight loss comes to a halt. Even after slacking a little on the diet plan you regain the weight you just loss. Strip That Fat will allow a little slack here in there and the weight loss never stops. Starving yourself of carbohydrates will just lower your metabolism into thinking your body is starving. By allowing fat into your diet your body doesn't think it's starving and your metabolism isn't affected. That's why fat is important here, which is one of the premises of Strip That Fat.

The best feature of Strip That Fat is it comes with a STF Diet Creation Tool. There are over 40,000 different two week combination diets that you can create that are easily printable. It can also write a shopping list for you. The main Strip That Fat ebook is a PDF document. When you join you will have access to the members area and get new updates for life. All of this with a sixty day money back guarantee is not bad. This is by far my top pick for the best weight loss program online.

#2 Pick - Fat Loss 4 Idiots

This diet claims that you can lose 9 pounds every 11 days. This isn't impossible but probably not to likely either. Most people say it seems to be in the 3 to 4 pound range. One of the aspects of this diet is it will have you eat less each meal but more through out the day. Here's and example.

Day 1 Meal #1: Flavored Oatmeal Meal #2: Tuna Salad Meal #3: Sandwich (any type) Meal #4: Scrambled Egg Day 2 Meal #1: Banana Milk Shake Meal #2: Chicken Meal #3: Scrambled Eggs [and] Mixed Vegetables Meal #4: Cottage Cheese Day 3 Meal #1: Chicken Meal #2: Fruit Salad Meal #3: Fish Filet Meal #4: Cottage Cheese

As you can see Fat Loss 4 Idiots is made up of lean proteins, fruit and vegetables. While the fat comes from the cottage cheese and eggs. You're not cutting out all carbs with this diet. You'll still be eating bread, oats, pasta to name a few. You will be eating four meals a day instead of three, that should be eaten at a minimun of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size - Fat Loss 4 Idiots says you "just eat short of being full".

#3 Pick - Top Secret Fat Loss Secret

This diet is written by Dr. Suzanne Gudakunst. She claims the secret to losing weight and keeping it off is to remove disgusting plaque and horrible little critters living in your guts. By getting rid of this waste buildup and parasites in your intestines you will:

1. Lose weight (and really keep it off for good!)

2. Live longer!

3. Feel great (and all the time!)

4. Get rid of any conditions (and even disease when others said there was no hope!)

5. Stay fit, feeling good, looking younger and more "vitalized" than ever before!

In the beginning of the program, you find basic information on diet and nutrition tips like eating fiber, lean proteins, better meal frequency and enough of water, etc... plus, you also get 6 questions that you should get a positive answers for when choosing a proper weight loss plan.

Suzanne teaches you how to identify your metabolic type and shows you how to find your metabolic ratio by listening to your body. In this program you will also get detailed information on the proper combination of different foods. For example, if you mix certain types of protein with certain types of vegetables and fruits you can create issues with your mental and physical health.

Click Here to find out how much you can save on the best weight loss program online!

Best Weight Loss Program Online - Strip That Fat.

Reuters - The director of the U.S. Office of Thrift Supervision, which largely regulates mortgage lenders, will step down on February 27, the agency said on Thursday.

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Detox Cleansing Diet - Very Fast Weight Loss Plus 4 More Top Detox Cleanse Benefits

What can a detox cleansing diet do for you?

With all of the stress that many of us are facing each day - you know, trying to pay the mortgage, buy food for our families and put expensive gas in the car - it is no wonder that we feel overwhelmed and find ourselves turning to food at the end of our busy days to try and relieve our anxiety.

Unfortunately using food (especially unhealthy junk type foods) will add to our stress levels by putting undue strain on our bodies as our bodies struggle to process the over abundance of food we have given it to eat.

If you wake up in the morning feeling tired and with less energy than you had the day before, then it is a sign that you are giving your body too much to handle. Your body is not getting to rest and rejuvenate at night - so each morning you are less ready to tackle the day ahead.

You are headed toward burn out and before you get a more serious health problem wakeup call - I recommend you consider doing a detox cleansing diet to renew your body with more energy and a give yourself fighting chance to handle the daily stresses of life we are all facing.

A detox cleansing diet can help by giving you:

- increased stamina and energy,

- an overall feeling of well-being and renewed health,

- greater motivation for living your life to the best of your ability,

- improved concentration and ability to focus on the tasks ahead,

And my favorite!

-fast weight loss that helps you get back to your healthy comfortable body weight in no time!

The Detox Cleansing Diet guide I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast and cleanse without hunger!

http://RawDetoxWeightLoss.com

Reuters - The director of the U.S. Office of Thrift Supervision, which largely regulates mortgage lenders, will step down on February 27, the agency said on Thursday.

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Choosing a Weight Loss Diet

Everywhere we turn, we hear that America is the most overweight nation on earth. One look in the mirror tells the majority of us that we could lose a few pounds. Most of us have tried a diet plan - or a dozen of them - only to find that we end up regaining the weight we loss - plus a few pounds. Many times, the problem is that we've chosen the wrong weight loss diet. A successful weight loss diet is one that matches that dieter's preferences and lifestyle, and one that's sustainable over the long term.When choosing a weight loss diet, it's not only important to choose one that fits your lifestyle. It's also crucial to choose a diet plan that allows you to lose weight while encouraging you to eat a healthy diet that makes you feel good. The fact is that adiet that doesn't leave you feeling great is one that's difficult to sustain. The best diets are those that feel like an easy diet or a fast diet - those where you see quick results without a lot of suffering and deprivation. The Atkins diet - the grandfather of all low-carb diets - enjoyed a resurgence during the recent low-carb craze. The Atkins diet is base on initially cutting out virtually all carbohydrates, then adding a few grams of carbs until you reach your goal weight. Once you reach your goal, you can increase your carbohydrate intake until you reach the point where you can sustain your goal weight. The drawback with the Atkins diet is that a low-carb diet is hard to sustain, and there are some questions about the long-term health effects of such a diet.The South Beach diet gained extreme popularity around the same time as the low-carb revolution. The South Beach diet isn't a low-carb diet per se; rather it follow the glycemic index and is based on eating foods that are low on the GI scale. The Zone diet, which continues to be popular, is based upon controlling the balance of hormones in your body. It does so by balancing proportions of different food groups, and eating certain food groups together. The Zone's philosophy is that the key to successful weight loss is balancing insulin, which can be achieved by reducing carbohydrate intake and emphasizing low-fat proteins and monsaturated fats.The Isagenix diet involves a total body cleanse. In the pre-cleanse phase, Isagenex shakes and soups are used to replace two meals a day. During two cleanse days, a special drink is ingested four times each day, and Isagenix snacks are eaten up to six times each day. For the rest of the week, two servings of shake or soup replace two of your three meals. This is followed by two additional cleanse days. Those on the Isagenix weight loss diet typically find it to be a fast diet that produces significant weight loss.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.

AP - Marlboro, the cigarette favored by adults, is also the runaway favorite of teens who regularly smoke, according to a new federal report released Thursday.

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What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

Dianne's FREE ebook reveals the secrets of people who are losing weight and getting healthier with coconut oil at http://Coconut-Oil-Diet.com Check it out today!

Dianne Ronnow is an expert online business & marketing coach in the Network Marketing industry. She teaches entrepreneurs how to use the internet & marketing systems to generate more leads and make more money... FAST! http://DianneRonnow.com

By Dianne Ronnow 2005-8 Mohave Publishing. All rights reserved. This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.

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Slimaluma, a Weight Loss Ingredient With Real Abilities

Review Summary

Slimaluma is a popular new weight loss ingredient that is often compared to the also popular Hoodia Gordonii. According to advertisements, this new ingredient can suppress the appetite, and it is often described as a fat buster. Since there are often new ingredients on the market that do not live up to their advertisements, some consumers may be caution about this natural extract. This is why we will take a closer look at this ingredient to determine how it may work and if it can really support a weight loss program.

Ingredient at a Glance

This ingredient is a patented version of Caralluma Fimbriata, a plant native to Western India. As mentioned, Slimaluma is said to suppress the appetite but promoters also say that it can increase energy levels and regulate blood sugar levels.

Ingredient in Focus

This ingredient is said to work by inhibiting the hunger sensory mechanism of the hypothalamus, which is the part of the brain that controls the appetite. This is said to fool the brain into feeling full, which in turn can help dieters cut down their daily caloric intake and stick to their meal plans. However, this ingredient has also been shown to hinder fat synthesis by blocking the formation of Acetyl Co Enzyme A and Malonyl Co Enzyme A, which are the building blocks of this process.

The initial clinical research on Slimaluma is promising. Not only has it shown that it can perform the above tasks, but it has also shown that this ingredient is not linked to any adverse or ill side effects. So far there have been two double blind, random placebo controlled human clinical trials on this patented ingredient. One was in India, and the other in California. The participants in this trial did show a reduction in body weight and body fat, and many of the subjects were said to lose inches off of their waist and hips. It is expected that any further tests on this ingredient will verify these results.

While Slimaluma is fairly new to the market, it can still be found in an assortment of products. We do think it will work best when contained in a comprehensive, quality formula, and we suggest that people look for supplements that come with a money back guarantee to ensure quality. In addition, we do feel that the patented version may be more effective in delivering results as this was the version the clinical trials tested.

Positives

Said to suppress the appetite

Clinical trials show promising results

Can be found in an assortment of products now on the market

Negatives

Not much consumer feedback for this ingredient is posted yet

Final Thoughts

Slimaluma does appear to be a promising weight loss aid. As mentioned, many new ingredients in the diet industry are merely a flash in the pan and an attempt by some manufacturer to make an extra buck. However, it looks like this patented ingredient is the real thing, and we are confident that it can support the results of an effective weight loss program. Those people who still desire more information about this ingredient should click on the links below. They will lead to an additional article on this subject that goes a bit more in depth, further explaining its abilities.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about Slimaluma on the very popular DietBlogTalk.com

You can also click here to get even more detailed information from Sensational.com on Slimaluma.

AP - An ambitious effort to cut costs and keep aging, sick Medicare patients out of the hospital mostly didn't work, a government-contracted study found. The disappointing results show how tough it is to manage older patients with chronic diseases, who often take multiple prescriptions, see many different doctors and sometimes get conflicting medical advice.

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Weight Loss - How to Follow a Low GI Diet

If you're looking for a diet for weight loss, you'll find plenty of 'fad' diets, most of which don't work at least over the long term. The low GI diet isn't a fad, and there are studies to back up its effectiveness for weight loss. And it will for a lifetime, because it's really not a diet, it's a way of eating, a healthy lifestyle that you partake in for the rest of your years.

As a result you'll not only lose those extra pounds, you'll maintain a healthy body weight and get a heap of other health benefits, as well as feeling better overall.

GI is a ranking system from 1 to 100. What it does is measure how the food you eat affects your blood glucose level two hours after it is eaten. A diet filled with foods that have a high glycemic index have several potential health problems associated with them, and they also cause weight gain and fat gain. A low glycemic diet can help you shed any extra pounds and maintain your healthy body weight.

The low GI diet recommends that at least two of your daily meals are low glycemic foods. This doesn't mean that high glycemic foods are completely banned, however most meals should be made of low glycemic foods.

It doesn't mean you have to know the GI value of every food you plan to eat. It does mean you should be eating plenty of fresh fruits and vegetables every day. It also means you should know whether major carb foods would fit into a high, low, or medium GI category. In other words when you are choosing pastas, rice, breads, and cereals you should know which have the lowest glycemic index and those are the ones you should be choosing.

One way to be able to sneak higher glycemic foods into a meal is to mix them in smaller quantities with a low glycemic index food. For example, if you really love potatoes, you could have a small amount of potatoes (high GI) with plenty of fish and green leafy vegetables (low GI).

Keeping the amount of cooking time to a minimum reduces the GI value too. The longer a food is cooked the higher the GI value. For example, raw fruit or vegetables are low in the glycemic index while cooked potatoes are high.

Think vegetables, vegetables, and then more vegetables. You should also include legumes and beans often. Mashed lentils are an excellent alternative to mashed potatoes. And fresh herbs on the side are perfect. Protein rich foods such as chicken and fish (also low in fat) are part of a low GI diet.

Let's have a look at some GI ideas for each meal:

Breakfast

Eat lots of fresh fruit especially apples, cherries, and berries
Use low fat dairy products, eg yogurt
Cereals such as muesli, oats, or bran
Oily fish
Eggs or omelette
Nuts and seeds

Lunch

Open sandwiches on wholegrain (multigrain) or sourdough bread
Baked beans
Fresh fruit
Vegetable soups like barley
Cheeses that are low in fat like ricotta
Edam or cottage cheese
Raw vegetables and/or salad
Salmon

Evening Meal

Meals prepared from scratch
Vegetables in stirfries or soups
Salads
Fish or chicken
Beans or lentils as part of a meal or as a side dish
Noodles or pasta
Sweet potatoes

Snacks

Oat based snacks
Yogurt
Nuts
Seeds
Blueberries, strawberries or apple

There you have it - some ideas on how to follow a low GI diet. You'll be living healthier and shedding those extra pounds. Your body will thank you. Not only will you lose weight and shed the pounds, but your overall health will improve as well. So go for it and get these wholesome foods into your diet right away.

Want the natural fat loss supplements that work? Then see these reviews by Kurt Ryan of the top 7 weight loss tips as well as the natural diet pills that work, to help you lose fat and keep it off. If you want successful weight loss and to do it fast, then get the top 7 tips for fast weight loss right here.

Reuters - The U.S. trade deficit shrank 4 percent in December, as the global financial crisis cut U.S. imports and exports for the fifth straight month, while U.S. demand for mortgages tumbled nearly 25 percent last week as potential buyers held out for better terms.

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Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? If you struggle with your own battle of the bulge read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!

TIP #1: Burn it in the AM.

What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around the block would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. This energy is stored in the form of fat on various parts of your body. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!

TIP #2 Forget Your Late Night Snack.

I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long term weight loss!

TIP #3 Kiss that Frappuccino Goodbye.

What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with the masses, their caloric tallies have been all but ignored. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking. The average Venti sized frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee.

TIP #4 Fuel Your Fire.

Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. Your bodys metabolism is similar in its need for constant fuel. Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. Rather than eating 2 or 3 large meals a day, and allowing your fire to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.

TIP #5 Curb Your Carbs

Im sure sometime in the past year you have found yourself subjected to the testimony of a converted low-carb enthusiast. While these people may look great it is definitely not the right diet for everyone. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. While I wouldnt recommend throwing out your bread basket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. These minor changes to your daily diet will prove themselves priceless when you step onto the scale!

It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency is the key. The more effort that you put into implementing these 5 tips into your daily lifestyle, the quicker the unwanted pounds will disappear!

Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you.

Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!

Reuters - U.S. Treasury Secretary Timothy Geithner said on Wednesday he would inform Congress as soon as possible if more taxpayer money were needed to salvage the banking sector as part of the effort to reinvigorate the economy.

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Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

This the number one question heard in my office and in physicians offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Candida Albicans, an opportunistic fungus, is often the link between weight gain, feeling ill and the difficulties people have with loosing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable and healthy.

Americans are embracing the low carbohydrate diet for its ability to reduce their waist size and weight even when other diets have failed. The more important benefits of a low carbohydrate diet are usually lost in our obsession with weight. Low Carbohydrate diets have been used by nutritionists and holistic physicians for decades to control Candida Albicans. The weight loss and feeling of well being that accompanies a low carbohydrate diet is mostly associated with controlling this serious, but often over looked health condition.

I often see patients in my office who want to lose weight and have tried every diet and pill on the market with little success. During their history they often reveal a list of symptoms and complaints that they feel have no relationship to their weight problem. These patients do not realize that their weight problem and their other complaints are symptomatic of a more serious health condition known as systemic Candida Albicans. By concentrating on treating the underlying Candida Albicans my patients are able to loose weight and improve their overall health.

Betty F. . . was consulting with me for continued weight gain. She was finding it difficult to stick to a diet and exercise, partly since she saw such limited results. During her consult she admitted to gas, indigestion and fatigue. Her history included birth control pills, antibiotic use and several yeast infections. Her treatment plan included a low carbohydrate diet, nutritional supplements, and anti fungal herbals. She returned is 4 weeks, she had been able to stick to the diet with much greater ease, she felt more energetic and had no more gas. She was even happier that she had been able to loose 9 lbs. She reached her goal of a total weight loss of 22 lbs over the course of 3 months and has been able to keep it off. She now sticks to a sound diet and only takes a multi nutrient with herbals.

Candida Albicans is opportunistic yeast that often over whelms the body after antibiotic, may be passed from person to person with the exchange of body fluids, and from direct contact. It may be found in the reproductive tract, the mouth, the GI tract and in the blood. There are several common signs of Candida Albicans including vaginal yeast infections, thrush, jock itch and athletes foot. Candida Albicans has been linked to a number of health conditions including; asthma, depression, dizziness, fatigue, headaches, hypoglycemia, Irritable Bowel Syndrome (IBS), learning disabilities, menstrual problems, Migraines, Multiple Chemical Sensitivity Syndrome (MCSS), Prostatitis, sinus problems, and Urinary Tract Infections (UTI).

One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with loosing weight and staying with a diet are doing to Candida Albicans. A person with systemic Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast. Patients often complain of gas and bloating caused by the fermentation of foods in their intestines by the yeast which naturally release gas, just like in Champaign and beer. The fermentation of foods in the intestine may also lead to alcohol production that is absorbed through the gut and may lead to symptoms of confusion, altered behavior, and difficulty concentrating. Determining whether you have a Candida Albicans can make a big difference on how easy you will be able to lose weight and keep your weight loss off.

Questions to determine if you may have Candida Albicans:

1. Have you used antibiotics in the last 2 years?

2. Do you have gas or bloating?

3. Do you have sugar cravings?

4. Do you have low blood sugar?

5. Do you have history of yeast infections, vaginal, oral, athletes foot, or jock itch?

6. Does your partner have a history of yeast infections, vaginal, oral, athletes foot, or jock itch?

7. Are you sensitive to smells?

8. Are you sensitive to alcohol?

9. Do you suffer from symptoms that your doctor cannot explain like; headaches, migraines, depression, diarrhea, dizziness, IBS, menstrual or sinus problems?

10. Do you feel fatigued all the time?

11. Do you have a hard time concentrating?

12. Do you just not feel right?

Candia Albicans can be diagnosed by a blood analysis by your physician, though many traditional physicians do not regularly order this test. A major problem with treating Candida Albicans is the low regard most physicians place on controlling it spread. A recent study showed that 27% of nurses and 33% of doctors have Candida Albicans on their hands in a hospital. You can get a reasonable idea if you have problems with Candida Albicans by answering the questions in the box above. A yes answers to 6 or more questions above, associated with any of the signs or symptoms listed above, is a good indicator that you may have a Candida Albicans problem. Dr. Mark Leder, a chiropractor and nutritionist in NYC, states I have treated thousands of women for weight loss and I find that over 75% of them are suffering from Candida Albicans. I tell them, you want to loose weight,? You want to be healthy? Deal with the Candida problem and everything else will follow. A low carbohydrate diet is the first step to dealing with Candida Albicans, but an herbal anti fungal is just as important.

When Candida Albicans presents itself as a vaginal yeast infection or athletes foot will often be treated with medication. Medications may be oral or topical and can be in prescription or over the counter strength. The problems with medications is that they are often short term and or do not get to the root of the problem. To properly reduce the amount of Candida Albicans in the body a low carbohydrate diet is the first step. Nutritional and herbal supplements are also key components. Regular intake of natural anti fungal supplements gives the body a chance to gentle and slowly reduce the amount of Candida Albicans in the body. There are a number of natural anti fungal herbals and products available on the market, but quality and effectiveness vary greatly. One of the best products available, through physicians offices only, is called RxBotanicals Diet Enhancer which contains powerful anti fungal and natural herbal relaxants. The combination of anti fungal and natural herbal relaxants found in RxBotanicals Diet Enhancer gentle lowers the amount of Candida Albicans in the body while making the dieting experience easier and more successful.

America will continue to focus on the weight loss associated with low carbohydrate diets. Nutritionists and physicians will continue to embrace the multitude of health benefits associated with a low carbohydrate diets with herbal remedies and its relationship to reducing Candida Albicans in the body.

Questions or comments can be addressed to Dr. Steven Zodkoy at 732-308-0099 or szo9935741@aol.com

Dr. Steven Zodkoy is the director of Monmouth Advance Medicine in Freehold, NJ. Dr. Zodkoy is a Chiropractor, a Certified Nutritional Specialists, a Certified Clinical Nutritionist and a Diplomat American Board of Clinical Nutritionists. He is frequent expert for news broadcasts, contributing author for magazines and consultant to nutritional companies.

Reuters - General Electric Co on Tuesday said it will cut 350 jobs and temporarily furlough 1,200 workers at its locomotive unit as production declines.

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Fat Person Weight Loss

If you're a fat person, weight loss is kind of a big deal to you. First off, please don't be offended by the title of this article. I was just trying to grab your attention so that maybe you'd read it and learn something. If you are overweight and sick of how you look and how tired you always feel, take 2 minutes to read through this article so you can start reversing your situation.

Fat Person Weight Loss

1. Drop almost all drinks that have calories in them

The only exception would be protein shakes. But this is how you can do it. If you are anything like I was, you love drinking sodas. For me, I was big on lemonades and Mountain Dew. But in less than 3 days, I was able to successfully give them up and save myself thousands of calories each week.

How did I do it?

I used Stevia packets. These are packets of a natural sugar substitute. I stress the NATURAL part since basically every sugar substitute on the market is man-made and UNNATURAL. So I took these packets, 2 at a time, and put them in my waters. I either shoot it up (if I was using my water bottle) or stirred it in (if it was in a glass).

Then I drank it. Simple. Nothing to it. The water was nice and sweet. I didn't have a craving for the sugars in lemonade or Mountain Dew. Problem solves in under 3 days. I have no desires for sodas now.

2. Do this 1 thing for me, focus on eating a breakfast high in protein and/or fiber

Breakfast is vital. How you day goes is a reflection of what you start out with. Scrambled eggs and 1/2 can of black beans will start you out right. They fill you up and kickstart the metabolism from it's nightly fast. Because you get a nutritious breakfast, you're less likely to snack on unhealthy stuff... along with having less cravings and junk food urges in the afternoon and at night. If you don't have eggs and black beans, try having rolled oats oatmeal with a scoop of protein powder.

This is simple and the ultimate fat person weight loss method to use.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AFP - Stock markets in Europe and the United States fell sharply Tuesday as investors deemed a US bank stabilisation plan to be inadequate.

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Weight Loss - Your Diet Success Will Have Thousands Cheering

Why do you want to lose weight? What is your main reason for going on a diet? When most people go on a diet they want to lose weight for a variety of personal reasons. Some want to fit into old clothes they'd like to wear again. Others want their current wardrobe to fit better. Yet others want to look good in a bathing suit at the beach or look more attractive to the opposite sex. If these reasons alone were enough to motivate most people to lose weight, we wouldn't have an obesity epidemic.

Studies have shown that if you have a big enough reason to do something, something that is a major motivator; you are more likely to succeed. What could that be in terms of weight loss?

It is important to understand that losing weight and keeping it off is not just about you. Your success can affect loved ones around you and descendants not yet born. Say, what?

Many studies have been done that show if parents are overweight; their children are more likely to be overweight. The likelihood is great if just one parent is overweight and if both are overweight, the children are more likely to be overweight than they are to be of normal weight.

Now think about this, your children are likely to have children. If your children are overweight than its likely your grandchildren will be overweight. These grandchildren of yours are likely to have children and so on and so on. In other words, the success you have at weight loss can affect thousands of your descendants not yet born.

Are you getting motivated?

Try this exercise: Sit in a comfortable chair and close your eyes (obviously don't attempt this while driving). Take a couple of deep breadths to relax yourself.

Imagine you are sitting in the middle of the field of a large sports stadium. All of the seats are filled, the place is packed, and there is a feeling of electricity in the air. They are all there for you! These thousands and thousands of people are your descendants. They are so grateful for your weight loss success and the example you set for your loved ones. They know that if it wasn't for you, instead of being normal weight, they may all be obese.

There is a big scoreboard at the end of the stadium that says in big letters "Thank you" (Insert your name here). You see next to this scoreboard a large video screen. On this screen a countdown has started from 10. When the number reaches zero the place goes crazy! Tears are streaming down their faces as they look at you and yell in unison, "thank you, thank you, thank you!"

Are you starting to feel a little more motivated?

Copyright 2008 Daniel Wychor All Rights Reserved Worldwide

Daniel Wychor is author of the book, "Stop the Devil from Laughing When You Diet." He has developed a 40 day program that is helping people of all ages find weight loss success. The program can be used alone or with any diet to help lose weight and keep it off. More information about the book and program can be found at http://dannywy.com/

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Maintain Weight Loss

Here's how you can maintain weight loss. I'm going to share with you a simple 5 minute exercise tip that most people can do in their homes and I'll give you 2 simple diet-related tips that'll keep you from totally messing up your diet. I'm packing a lot of information in this short, 2 minute long article. So read this now.

Maintain Weight Loss

1. Exercise tip... walking up and down stairs for 5 minutes non-stop

This is pretty much as close as it gets to being beyond simple. If you have stairs in your home (or perhaps in your apartment or condo building), then just walk up and down them for 5 minutes without stopping. If you want to lose weight, then do this for 15-20 minutes. But for weight maintenance, 5 minutes is usually enough.

Be sure not to stop! That is key. Please don't say you already walk up and down your stairs a lot. That's great, but just humor me and do it exactly as I outline it above. Just trust me on this.

2. Eat 3 apples a day as snacks

Another basic tip. This will keep you kinda out of trouble between meals. The fiber in apples helps to fill you up. Also, it's high water content keeps you hydrated. Many times people think they're hungry when in fact they're just thirsty. With apples, you can "eat water".

3. Eat some black beans or lentils with 2 meals a day

You can eat a 1/2 can of black beans or 2-3 ounces of lentils with plenty of different meals. Squeeze them in there somehow. The fiber and protein in them will go a long way towards weight loss since it helps to maintain blood sugar levels while filling you up with fewer calories. Doing just this can turn a really bad meal into an "ok" meal.

These are 3 ways on how to maintain weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Reuters - U.S. Treasury chief Timothy Geithner on Tuesday unveiled a new bank rescue plan that would put $2 trillion to work mopping up bad assets and restoring credit, but stock markets plunged on fears it would not work.

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Weight Loss Supplements - Are Supplements Necessary for Maximum Weight Loss?

Weight loss supplements have been used for decades and have helped countless thousands of people with their weight loss goals. Supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies.

When the body is receiving all of the nutrients that it needs, it will be much more willing to shed unwanted pounds.

Weight loss supplements come in many forms including powders, capsules, tablets, liquids, and soft gels. This article will discuss weight loss supplements and whether or not they are absolutely necessary for weight loss.

Many people lose weight without the use of a single supplement. If you eat the proper diet and exercise regularly, you will lose weight. However, you will lose weight much more rapidly if you take weight loss supplements.

One of the things to watch out for is cost. Weight loss supplements tend to be rather pricy, so it is a good idea to only take the weight loss supplements until you have lost all the weight that you want to lose.

Then, proper diet and exercise can be used without weight loss supplements to maintain your new body shape and weight.

Weight loss supplements can be found at health food stores, grocery stores, drug stores, or on the internet. It must be remembered that weight loss supplements alone will not make a person lose weight.

But, weight loss supplements work together with a healthy diet and exercise program to shed the maximum amount of fat from the body as possible.

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5 Common Sense Ways to Shed Body Fat

Reuters - President Barack Obama urged the Congress to quickly complete work on a huge economic stimulus bill passed by the Senate on Tuesday and promised more help soon for the foundering housing market.

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Top 7 Quick Weight Loss Tips

Today, quick weight loss and healthy eating messages can be seen everywhere and are aimed at everyone. Most people can make improvements in their health with a few simple changes to their diet.

What is a healthy diet?

Research has shown that certain diets can increase your risk of getting heart disease, having a stroke, or developing certain cancers. If you have an illness, what you eat can also affect whether you get better or how bad the symptoms are.

For many people, one of the biggest benefits of a healthy diet is weight loss. Obesity is one of the biggest health problems in the industrialized world as it increases your risk of getting heart disease, diabetes, certain cancers, and arthritis.

A healthy diet should include the right proportion and type of carbohydrate, protein, fat, vitamins and minerals to give the body energy and all the nutrients it needs for growth and repair. A healthy diet, whether for quick weight loss or simply protecting your health, should comprise a few simple rules:

1. Eat at least five portions of fruit and vegetables a day (except potatoes because they are high in carbohydrates). This isn't as hard as it sounds. For example, if you have a glass of fruit juice with your breakfast, a side salad and a piece of fruit with your lunch, and two vegetables with your evening meal, you've done it.

2. Eat less saturated fat. Our fat intake should make up only about 30 per cent of our daily calories and only 10 per cent should come from saturated fats.

3. Eat more fiber and make sure that about 50 per cent of your calories come from complex carbohydrates, which are found in starchy foods like whole wheat pasta and bread, rice, pulses, and cereals. You will probably find that, as you increase the amount of starchy foods you eat, you will eat less of the fatty ones.

4. Eat less sugar. It gives you energy but no other nutrients. One of the best ways to lose weight is to reduce the amount of sugary and high carbohydrate foods you eat.

5. Cut down on how much salt you eat because a high salt diet can lead to high blood pressure. Don't add it to food during cooking or at the table and avoid manufactured foods high in salt such as crisps and other snacks.

6. Get your protein from fish, poultry, pulses, cereal, and low-fat dairy products rather than red meat. Only 15 to 20 per cent of your daily calories need come from protein.

7. Avoid processed and 'junk' foods, as these are more likely to contain additives like preservatives, colorings, and flavorings, which may increase your risk of cancer. Be aware that 'natural' additives are not necessarily healthier.

So easy weight loss is possible if you simply watch what you eat, and make some healthy diet choices.

Michelle helps teach people how to lose weight fast through her website at quick weight loss tips. The best ways to lose weight are through following a healthy diet and nutrition program that doesn't overly restrict any particular food, but teaches you how to manage your weight through food group choices.

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