Slow Down. One of the best ways to lose weight quickly is to take your time - when you're eating, that is! The hungry feeling you have when you sit down will go away once you've eaten enough; however, it may take up to 20 minutes for your body to get the message. The longer it takes you to polish off a couple pieces of pizza, the quicker you will feel full. Instead of thinking about the next bite, focus on each bite. Don't load your fork while you chew; lay it down or keep it empty until you are ready for the next bite. This will help you eat slower and feel full faster.
Take Smaller Portions. It's a known fact that most people eat far too much because they have filled their plate. How often have we heard the phrase about one's eyes being bigger than one's stomach? If you want to know how to lose weight quickly, this is a dieting key. Try taking a little less food than you think you will eat. You can always go back for more, if you really need it. It's much harder to pass up food that is already on your plate, tempting you.
Eat Lots of Vegetables. While everyone has a few veggies they'd rather not touch with a ten-foot pole, there are many options for the hesitant vegetable-eater. All leafy greens are good for you, especially when you're on a diet. Looking at the variety of vegetables available can help you as you discover how to lose weight quickly. Try a vegetable you've never had before, and use the diet as a jumping-off place for food exploration. You'll have fun and may discover a new favorite veggie dish!
Focus On the End Result. Don't get in a rush to lose 15 pounds a week; you'll end up losing muscle mass instead of fat. This makes you more likely to gain the weight back, with interest! Keep your goal weight in mind and move steadily toward it. Although it's easy to stray from a diet, don't let slip-ups distract you. Just get back on track and think about your goal. Don't brood about what you feel you are missing; after a few weeks of healthy eating, you'll never want to go back. This is an important step as you teach yourself how to lose weight quickly.
Learning how to lose weight quickly is a habit, rather than a learning process. In many ways, losing weight quickly is just a matter of common sense coupled with a little bit of research and will power.
Looking to lose weight quickly? Or do you just need to lose your fat belly? Either way, these totally free resources will help you greatly.
Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 100,000 published article views.
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