EVERYONE wants to look their best come the big day but nobody wants bridal weight loss more so than you the bride! And for good reason: Hundreds of eyes all anxiously waiting to see how you look in THE DRESS!
How much better would you feel if you achieved enough weight loss to feel comfortable and look amazing in time for walking down the aisle? This article will reveal 5 top tips you need to know to achieve your weight loss target in time for the wedding.
Ok so here are the top 5 tips you need to know to achieve fast bridal weight loss:
Tip 1 - Keep A Food Diary
This is the best thing you can do to give yourself the best chance of hitting your bridal weight loss target. You will know exactly how many calories you have eaten AND how many you have got left to eat for the day meaning you will never again simply slip over your allowance.
Tip 2 - Eat More. . . Often!
By eating something small every 2-3 hours you should have 5-6 meals per day. If you starve yourself your body goes into survival mode and stores the next thing you eat as fat to protect you from starving!
Tip 3 - Drink Plenty Water - 2-4L per day
2 reasons for this. The first is that it will keep you fuller and the second is that you will not hold water therefore helping shed a few extra bridal weight loss lbs and to rid you of that bloated look!
Tip 4 - Exercise
3-6 x per week. Minimum 30mins high intensity or 60mins low intensity. If you're saying to yourself "I can't be bothered" then ask yourself are you really ready to commit to a weight loss program to look your best?
Tip 5 - Carbs
Don't cut them out completely as you need them but do cut out the sugary type fast absorbed carbs. These are more likely to get stored as fat as they are fast absorbed without giving time to be burned off and lead to more cravings and snacking when the sugar hit wears off.
So there we have it! Follow these tips and with a bit of effort bridal weight loss will be yours!
If You Need Bridal Weight Loss FAST Then Click Here To Discover The Truth About The Best, Worst & Most Popular Diet Programs In The World Today!
You Could Lose Up To 9lbs Every 11 Days!!
Muscle Building Supplements
Organic Food
Health Insurance Claim Software
Fat Person
Health Insurance Florida
Best Diet
Fast Food And Obesity
Energy Supplements
Loss Online Weight
Natural Weight Loss Supplements
Obesity And Teens
Information Nutrition
Beach Delicious Designed Diet Doctor Fast Foolproof Healthy Loss Plan South Weight
Fiber Food High
Diet Green Tea
Vitamin C Mp3
High Protein Diet
Life Nutrition
10 Better Day Diet Health In Just Sonoma Trimmer Waist
No comments:
Post a Comment