Losing Weight Your Style

Often times, we're told to do what we aren't totally comfortable with. Especially when it comes to losing weight. Eat like this, exercise like that. Find out how you can do it your style, your way.

Hobbies

You'll have to find a particular physical activity you like as a hobby. The reason for this is simple. If you don't like what you're doing, you're not going to keep it up and you'll most likely fail in your goal to lose weight. If you don't have one, go try out a few activities and find that physical activity you like.

Make sure you perform this activity at least 3 times a week. Try to keep your workout no more than an hour and no less than half an hour.

Drink lots of water

Before every single meal, drink one to two glasses of water. The amount really depends on how much you think overeating, if you think two isn't enough than just drink more. It's pretty hard to drink too much water anyways since your body will simply get rid of excess water.

This in itself will fill your stomach up. Put it this way, if you're overeating, you're definitely getting more than enough food so don't worry that you won't be getting enough nutrients unless all you're eating is junk food, but we'll leave that topic for another day.

End of the day you'll end up eating less. When I talk about a glass of water, I mean plain water, not fruit juice, not a soda drink, just plain water. If you absolutely can't stomach plain water, try adding Stevia to your plain water to give it some sweetness. Stevia is a natural sweetener that will not make you put on weight & you should be able to get it in most pharmacies.

By adding these tips to your lifestyle, you'll start losing weight; however like all things it will take time. Give yourself a month at the very least. You're already losing the weight in your very own style since you're picking out the physical activity that you like and also just adding more water to your diet. Perseverance is the key here. If you absolutely can't stick to just activity, than just mix it up as it's even better at keeping you from feeling bored. Have fun.

Tired of hitting plateaus? Benjamin has been weight training for over 10 years and has compiled his years of experience on what works and what doesn't. Whether you're looking to lose fat or to put on muscle, he's got you covered.

Find out more on how to utilize your time to maximize your results while minimizing your time with his free ebook, available at => http://www.getfitwithoutbarriers.com/

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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