Maintain Weight Loss

Here's how you can maintain weight loss. I'm going to share with you a simple 5 minute exercise tip that most people can do in their homes and I'll give you 2 simple diet-related tips that'll keep you from totally messing up your diet. I'm packing a lot of information in this short, 2 minute long article. So read this now.

Maintain Weight Loss

1. Exercise tip... walking up and down stairs for 5 minutes non-stop

This is pretty much as close as it gets to being beyond simple. If you have stairs in your home (or perhaps in your apartment or condo building), then just walk up and down them for 5 minutes without stopping. If you want to lose weight, then do this for 15-20 minutes. But for weight maintenance, 5 minutes is usually enough.

Be sure not to stop! That is key. Please don't say you already walk up and down your stairs a lot. That's great, but just humor me and do it exactly as I outline it above. Just trust me on this.

2. Eat 3 apples a day as snacks

Another basic tip. This will keep you kinda out of trouble between meals. The fiber in apples helps to fill you up. Also, it's high water content keeps you hydrated. Many times people think they're hungry when in fact they're just thirsty. With apples, you can "eat water".

3. Eat some black beans or lentils with 2 meals a day

You can eat a 1/2 can of black beans or 2-3 ounces of lentils with plenty of different meals. Squeeze them in there somehow. The fiber and protein in them will go a long way towards weight loss since it helps to maintain blood sugar levels while filling you up with fewer calories. Doing just this can turn a really bad meal into an "ok" meal.

These are 3 ways on how to maintain weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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Jennifer Jolan

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